tag:blogger.com,1999:blog-73993094767709173222024-03-06T13:58:43.203+05:30NagiGSThis blog is dedicated to HEALTH, FASHION, BEAUTY & ISSUES THAT EFFECT OUR LIVES...
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A simple Indian and believer of Almighty...........
New Delhi INDIA
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www.youtube.com/NagiGSNagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.comBlogger232125tag:blogger.com,1999:blog-7399309476770917322.post-47460510832373376692018-12-22T15:31:00.001+05:302018-12-22T15:31:17.849+05:30पन्द्रा मिनट मैं टेस्ला कोइल कैसे तैयार करे। working model of Tesla Co...How to make a working model of Tesla Coil in 15 minutes<br /><br />
<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/B6kZ3QMOB5k" width="459"></iframe>NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-54523402784659083642018-12-19T12:44:00.002+05:302021-05-12T21:35:00.154+05:30Sansui D-3000WR Double Cassette Deck Repair (HD Video & Audio)<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: black; color: white;"><span style="font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">How to change belt's of Sansui D 3000WR stereo four motor drive vintage stereo double cassette record player.<br />
Late 1980's model. This set has been in my house from decades.<br />
30 years have passed but still going strong and still as good as new.<br />
Dolby B C NR System.<br />
Believe you me that this set never misses a beat.Even the 40 years old cassettes still play like new.<br />
</span><span style="font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">I wish that the cassette era could come back again.</span></span><br />
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NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-8994946750408880242018-06-26T15:52:00.001+05:302018-06-26T15:52:21.552+05:30The House History Man: The Man Who Could Bend a Dime with His Fingers!<a href="http://househistoryman.blogspot.com/2013/03/the-man-who-could-bend-dime-with-his.html?spref=bl">The House History Man: The Man Who Could Bend a Dime with His Fingers!</a>: Sadly buried in an unmarked grave at R80/S385 at Congressional Cemetery is Russian born actor, writer, and director Nicholas Alexan...NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-53721110038751165122017-09-09T00:04:00.001+05:302017-09-09T00:04:38.494+05:30Latest Video Hemkund Sahib Yatra July 2017 (Full HD Movie)<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/1kxkrbae56Y" width="480"></iframe><br /><br />
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<span style="background-color: black; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><b><span style="color: white;">एक कार पर नई दिल्ली से सड़क के द्वारा यात्रा श्री हेमकुंड साहिब का पूरा एचडी वीडियो। यात्रा जून के पहले हफ्ते से अक्टूबर के पहले सप्ताह तक खुलती है, लेकिन सबसे अच्छा यात्रा का समय मानसून से पहले है कयोंकि चमोली ज़िले की सड़के बारिश के कारन ख़राब हो जाती हैं जिसके कारन गाड़ी चलना बहुत मुश्क्लि हो जाता है ! यात्रा का सबसे अच्छा तरीका यह है की आप अपने वाहन के द्वारा जाएँ , लेकिन दो व्हीलर मोटरसाइकिल आदि पर जाने से बचें। एक एसयूवी पर एक ट्रिप योजना आपकी सुरक्षा, मज़ा और नियंत्रण को चार चाँद लगा सकती हैं। आप रास्ते मैं आने वाले कई हिन्दू तीरथ स्थानो पर भी रुक कर प्रभु का आशीर्वाद प्राप्त कर सकते हैं ..<br />
यह जगह राफ्टिंग, नौकायन और ट्रैकिंग से प्यार करने वाले लोगों के लिए एक प्रशस्ति है।<br />
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गोविंद घाट गुरुद्वारा शाहिब में आपकी कार पार्क करने के लिए विशाल पार्किंग क्षेत्र उपलब्ध है। यह वह स्थान है जहां से आप हेमकुंड साहिब जी की 19 किलोमीटर लम्बी पैदल यात्रा आरम्भ करते हैं जहाँ पर साहिब श्री गोबिंद सिंह जी ने अपने पिछले जन्म में सदियों तक तपस्या की थी।<br />
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यहाँ का तापमान बहुत तेजी से नीचे आ सकता है देखते हे देखते तापमान पांच डिग्री तक गिर सकता है और बारिश हो सकती है इसी कारन आप अपने साथ रेनकोट तथा स्वेटर ले कर जाएँ ।सभी प्रकार की दवाइयां गोबंद घाट गुरुद्वारा, गोबिंद धर्म और हेमकुंड साहिब जि में उपलब्ध हैं यदि आपको लगता है कि आप बीमार या थका हुआ महसूस कर रहे है तो आप उचित उपचार प्राप्त कर सकते हैं !।</span></b></span>NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-10559595430622839152017-07-10T20:36:00.001+05:302017-07-10T20:43:29.051+05:30Yatra Shree Paonta Sahib (June 2017) HD/Stereo<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 14px; white-space: pre-wrap;"><span style="color: white; font-family: "verdana" , sans-serif;">Guru Gobind Singh ji, the tenth guru of sikhs was the person in whose memory the Gurdwara of Paonta Sahib was built. It was here, the Dasam Granth was written by Guru Gobind Singh Ji. It is because of this fact, the Gurdwara enjoys a very high historic and religious importance among the followers of the Sikh religion across the world-over. An example of the religious importance of the Gurudwara being the "Palki" made of pure gold, donated by one of the devotees.<br />
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Shri Talab Asthan and Shri Dastar Asthan are the vital places inside the Sikh shrine worth mentioning. While salaries are disbursed at Shri Talab Asthan, Shri Dastar Asthan is used for organizing the turban tying competitions. A legendary temple is also attached to the Gurudwara which came up recently in the vicinity of Gurudwara compound. The temple is devoted to Goddess Yamuna. Kavi Darbar, a prominent place near the Gurudwara is the venue for holding the poetry competitions. The weapons and pens used by Guru Gobind Singh Ji are displayed in a museum near the Poanta Sahib Gurudwara.</span></span></i></b></span></div>
NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-50126204320502120812017-07-06T18:42:00.001+05:302017-07-06T18:44:27.165+05:30Yatra Shree Manikaran Sahib Ji (June 2017) HD/Stereo<div dir="ltr" style="text-align: left;" trbidi="on">
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<yt-formatted-string class="content style-scope ytd-video-secondary-info-renderer" id="description" split-lines="" style="--yt-endpoint-color: hsl(206.1, 79.3%, 52.7%); white-space: pre-wrap;"><span style="color: white; font-family: Verdana, sans-serif;"><b><i>Gurudwara Manikaran Sahib Ji ( Teerath Raj Manikaran ) is the sacred place of Lord Shiva and Goddess Parvati , This place is also the birth place of Goddess Naina Devi.
Guru Nanak Dev sahib Ji came at this place thousands of years after Lord Shiva and Goddess Parvati came here.
Not only this is a place of worship for Sikhs but also its a very auspicious place of worship for Hindus. full story is in this video.
All the Bhagats of Bhole Nath must visit this place to take the blessings of Lord Shiva and Devi Parvati as well as Naina Devi Ji.
The devotees come here to take blessings of Guru Nanak Dev sahib ji along with the blessings of Bhole Nath and never go back empty handed.
The full story is hidden in this video watch it to find out more about how Guru Nanak dev Ji was passing by this place and found this place.
Don't forget to ask Nandi for what you wish for in his ears.</i></b></span></yt-formatted-string></div>
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NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-70007869647707387742017-06-28T21:56:00.001+05:302017-06-28T21:56:58.391+05:30सावधान !! इस जहरीले पौधे से. Warning!!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/tV-Y8JhJQEM" width="480"></iframe>NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-81707010704504769342017-06-28T21:08:00.001+05:302017-06-28T21:08:13.055+05:30ऐसी असली जैसी मूर्तियां जो अाप सब की आँखों मैं आंसू ला देंगी। Cruelty ...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/P9LP3bsuDrg" width="480"></iframe>NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-60057964158795008372017-04-15T19:22:00.000+05:302017-04-15T19:37:46.105+05:30 Kidney Pain !!! Some VERY EFFECTIVE Herbal and Home Remedies.<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeRdrQO6bfzmNNftq02go7AZKFym3owTM1ThPGCV7Enet3k4CSMGmDYS3jItUCAGq6JxYfwjgL641yrh2IVQzmVaEp__9pmvx7zNeqDUEym4_jidz7Xdqo3qiuV1mQDcNT23Nvz6veYeU/s1600/kidney.NagiGS.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: black;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeRdrQO6bfzmNNftq02go7AZKFym3owTM1ThPGCV7Enet3k4CSMGmDYS3jItUCAGq6JxYfwjgL641yrh2IVQzmVaEp__9pmvx7zNeqDUEym4_jidz7Xdqo3qiuV1mQDcNT23Nvz6veYeU/s320/kidney.NagiGS.jpg" width="320" /></span></a><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large; font-weight: normal;"><i style="background-color: black;">Kidneys are one of the most vital organs in our body. They are bean-shaped organs which have excretory role in the body. They flush out toxins from the body and <span style="box-sizing: inherit;"><span style="box-sizing: inherit;">maintain body metabolism and control blood pressure</span></span>. Sometimes you may experience acute pain the kidney due to various reasons such as unhealthy eating habit, less consumption of water, infection etc. This pain may be unbearable at times. There are several <span style="box-sizing: inherit;">herbal home remedies</span> which if followed can bring the significant difference in <span style="box-sizing: inherit;">kidney pain.</span> Below are some home remedies which provide relief from pain.</i></span></h1>
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<i style="background-color: black; color: white; font-family: georgia, "times new roman", serif; font-size: x-large; font-weight: normal;">1. Water</i></h1>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSxmh4mtDVdBn0y8mj-6e9blzmcgHHUrDdxWAS3blDnhK-AoE3JOIo1gsnGDbN5XY5_XADfB0qSFeinC6UDpJN0I5TfTWMsv1Xpdz7ORDIky7C8IUVT1q7FJx3bqnAtmkkjFj7KIdpitA/s1600/water.NagiGS.jpg" imageanchor="1" style="background-color: black; margin-left: 1em; margin-right: 1em;"><img border="0" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSxmh4mtDVdBn0y8mj-6e9blzmcgHHUrDdxWAS3blDnhK-AoE3JOIo1gsnGDbN5XY5_XADfB0qSFeinC6UDpJN0I5TfTWMsv1Xpdz7ORDIky7C8IUVT1q7FJx3bqnAtmkkjFj7KIdpitA/s400/water.NagiGS.jpg" width="400" /></a></div>
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<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">If you are having pain in kidneys or any form of infection, then drink plenty of water.</i></span></div>
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<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">It is generally advised to drink at least 8-10 glasses of water regularly.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Water helps to flush out toxins from the body and restores the normal functioning of the kidney.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">You can also drink warm water or apply hot water compress on the affected area to get relief from pain.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">For hot water compress, soak the cloth in hot water and drain the excess liquid.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Keep the cloth on the back and wait till it cools down completely.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">You can also use a hot water bag for the hot compress.</i></span></li>
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<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large; font-weight: normal;"><i style="background-color: black;">2. Pomegranate</i></span></h3>
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<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Pomegranate juice acts as a diuretic and provides relief from pain.</i></span></div>
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<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Drinking one glass of pomegranate juice regularly keeps your kidney healthy.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Take 1 pomegranate fruit and remove the seeds from it.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Blend it in a mixer and strain the juice from it.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Consume it regularly for faster relief.</i></span></li>
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<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Alternatively,</i></span></div>
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<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;"> You can also eat pomegranate seeds directly.</i></span></div>
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<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Eat the handful of seeds regularly to get relieve from kidney pain.</i></span></li>
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<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large; font-weight: normal;"><i style="background-color: black;">3. Lemon Juice<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1dhImuHkRJ1BxeOoTDxH-pJHOiW-is9udm0QIgC4OZhkbYEXIXoRYCM1Ers0i5VBqDz2XodLWOriYu94HjWYB6TSWnPfN2dpbO4ywjPjeoi8-S4NBZOUmnneXoVe7hugkpom_8GuaMoI/s1600/Lemon.NagiGS.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1dhImuHkRJ1BxeOoTDxH-pJHOiW-is9udm0QIgC4OZhkbYEXIXoRYCM1Ers0i5VBqDz2XodLWOriYu94HjWYB6TSWnPfN2dpbO4ywjPjeoi8-S4NBZOUmnneXoVe7hugkpom_8GuaMoI/s400/Lemon.NagiGS.jpg" width="266" /></a></div>
</i></span></h3>
<div style="box-sizing: inherit; margin-bottom: 24px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;"><span style="box-sizing: inherit;">Lemon juice</span> is beneficial in kidney pain. Lemon juice can be consumed in 2 ways.</i></span></div>
<ul style="box-sizing: inherit; margin-bottom: 24px; margin-top: 0px;">
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Squeeze half of lemon juice in water, add a pinch of salt to it and drink it regularly for faster relief.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">In the second method, mix lemon juice and <span style="box-sizing: inherit;">olive oil</span> together and drink it.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Although it is an effective method but it is recommended to people who can digest it and tolerate the awful taste.</i></span></li>
</ul>
<div style="box-sizing: inherit; margin-bottom: 24px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">It acts as a natural diuretic and removes the toxin from the body. It is very effective for instant relief from kidney pain.</i></span></div>
<h3 style="box-sizing: inherit; line-height: 1.364; margin-bottom: 24px; margin-top: 0px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large; font-weight: normal;"><i style="background-color: black;">4. Cabbage Poultice<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-YwAH5nfeifuNRATRtvK_3tzbeIQ_xtoDua7qit7qY7-T6NiUf11bNok2ugILivhKHDmFiQQNI8CWBVHvCRHtZlG2KMVsdujc0mpDZqcJMNJsvJNoHC5M7zy6LKvebj12NfH_EihLZME/s1600/Cabbage.NagiGS.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-YwAH5nfeifuNRATRtvK_3tzbeIQ_xtoDua7qit7qY7-T6NiUf11bNok2ugILivhKHDmFiQQNI8CWBVHvCRHtZlG2KMVsdujc0mpDZqcJMNJsvJNoHC5M7zy6LKvebj12NfH_EihLZME/s320/Cabbage.NagiGS.jpg" width="320" /></a></div>
</i></span></h3>
<div style="box-sizing: inherit; margin-bottom: 24px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">This method is very effective for <span style="box-sizing: inherit;">kidney pain</span>. The heat generated from cabbage poultice provides instant relief.</i></span></div>
<ul style="box-sizing: inherit; margin-bottom: 24px; margin-top: 0px;">
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Take cabbage leaves and add onion slices and bran to it.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Add this mixture to boiling water till the mix is cooked.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Let the water evaporate completely.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Prepare the poultice and keep it in a clean cloth.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Tie the cloth and apply the warm poultice in the affected area for 2-3 hours or if possible keep it for midnight till you get relief from pain.</i></span></li>
</ul>
<h3 style="box-sizing: inherit; line-height: 1.364; margin-bottom: 24px; margin-top: 0px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large; font-weight: normal;"><i style="background-color: black;">5. Watermelon<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYhbwSYwM9SnfKvR-NsbhjZDqxWkNR1urbwo3usNO1HUFx270yKsyqtygRbxQme2ilOjnfCtB8a7AI7UozrojSWEzjJdllSqBgRb9kc0vi59A7mOgB5WPxAlhGhTvXOBJHVk6Gozpr2Rg/s1600/Watermelon.NagiGS.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYhbwSYwM9SnfKvR-NsbhjZDqxWkNR1urbwo3usNO1HUFx270yKsyqtygRbxQme2ilOjnfCtB8a7AI7UozrojSWEzjJdllSqBgRb9kc0vi59A7mOgB5WPxAlhGhTvXOBJHVk6Gozpr2Rg/s320/Watermelon.NagiGS.jpg" width="320" /></a></div>
</i></span></h3>
<div style="box-sizing: inherit; margin-bottom: 24px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">It is a <span style="box-sizing: inherit;">natural diuretic</span> and helps in flushing toxins from the body.</i></span></div>
<ul style="box-sizing: inherit; margin-bottom: 24px; margin-top: 0px;">
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Cut fresh slices of <span style="box-sizing: inherit;">watermelon </span>and eat it directly.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Regularly drinking a glass of watermelon juice keeps the kidney healthy and it relieves pain.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Also, you can extract seeds from watermelon.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Boil these seeds in water for 3-4 minutes, strain the liquid and drink it regularly to get relief from pain.</i></span></li>
</ul>
<h3 style="box-sizing: inherit; line-height: 1.364; margin-bottom: 24px; margin-top: 0px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large; font-weight: normal;"><i style="background-color: black;">6. Tomato<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUvuqQj1fFLAfUSYIyHn3TVZaw0eSQphQh9nh8CMqPbDfZy0yuggsaYWJy-GtjLbWqCTCOtIWlFzvQvrTn31NFWnCqul0BTM3VkuCQuf2Uy0uZ7t_eWdlrrYzuwOUcetw1IL8At1zUTGQ/s1600/tomato.NagiGS.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUvuqQj1fFLAfUSYIyHn3TVZaw0eSQphQh9nh8CMqPbDfZy0yuggsaYWJy-GtjLbWqCTCOtIWlFzvQvrTn31NFWnCqul0BTM3VkuCQuf2Uy0uZ7t_eWdlrrYzuwOUcetw1IL8At1zUTGQ/s320/tomato.NagiGS.jpg" width="320" /></a></div>
</i></span></h3>
<div style="box-sizing: inherit; margin-bottom: 24px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;"><span style="box-sizing: inherit;">Tomato</span> is very helpful in providing<span style="box-sizing: inherit;"> relief from kidney pain.</span></i></span></div>
<ul style="box-sizing: inherit; margin-bottom: 24px; margin-top: 0px;">
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Blend tomato slices in a blender along with water.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Add a pinch of salt to it and drink it regularly.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">You can also apply tomatoes on the affected area.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Chop few tomatoes finely and place it in a thin cloth.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Tie the cloth and apply it on the painful areas.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Keep it for 2-3 hours or till the pain subsides.</i></span></li>
</ul>
<div style="box-sizing: inherit; margin-bottom: 24px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Include <span style="box-sizing: inherit;">tomatoes in your diet regularly.</span> It not only cures kidney pain but also prevents from occurring.</i></span></div>
<h3 style="box-sizing: inherit; line-height: 1.364; margin-bottom: 24px; margin-top: 0px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large; font-weight: normal;"><i style="background-color: black;">7. Mustard<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0J7srGKamT_AwlkvBoP12EopSidyfVKgaYdoFooi5ZPXc7zQDlb9OC_zhw1C-HwdITbuuFPr-IkYfXrf7R1fYjhQClux1inoKSb_pVhNtckS15PQFtGh2UzY8sImrkeGlVXqIyYz1pRI/s1600/mustard.NagiGS.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0J7srGKamT_AwlkvBoP12EopSidyfVKgaYdoFooi5ZPXc7zQDlb9OC_zhw1C-HwdITbuuFPr-IkYfXrf7R1fYjhQClux1inoKSb_pVhNtckS15PQFtGh2UzY8sImrkeGlVXqIyYz1pRI/s1600/mustard.NagiGS.jpg" /></a></div>
</i></span></h3>
<div style="box-sizing: inherit; margin-bottom: 24px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;"><span style="box-sizing: inherit;">Mustard</span> is very helpful in providing relief from pain.</i></span></div>
<ul style="box-sizing: inherit; margin-bottom: 24px; margin-top: 0px;">
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">You can prepare mustard plaster and apply it on the affected area.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Mix whole wheat flour with mustard powder and mix the little water with it to form a plaster.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Place a little quantity of plaster in a clean cloth and keep it on the affected area.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Keep this mix overnight to get relief from pain.</i></span></li>
</ul>
<div style="box-sizing: inherit; margin-bottom: 24px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">This is a perfect remedy to get relief from pain. Mustard is very effective for kidney pain. The plaster provides instant relief, regularly following this remedy will lessen the chances of occurrence.</i></span><br />
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;"><br /></i></span>
<br />
<h3 style="box-sizing: inherit; line-height: 1.364; margin-bottom: 24px; margin-top: 0px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large; font-weight: normal;"><i style="background-color: black;">8. Mustard oil</i></span></h3>
<div style="box-sizing: inherit; margin-bottom: 24px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;"><span style="box-sizing: inherit;">Mustard oil</span> is very helpful for <span style="box-sizing: inherit;">kidney pain.</span></i></span></div>
<ul style="box-sizing: inherit; margin-bottom: 24px; margin-top: 0px;">
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Take 2 teaspoons of mustard oil in a container.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Add 2-3 cloves of crushed <span style="box-sizing: inherit;">garlic</span>.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Mix the garlic with mustard oil and warm the oil.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Massage this oil on the affected area at least twice in a day.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Repeat this process regularly to get relief from <span style="box-sizing: inherit;">kidney pain.</span></i></span></li>
</ul>
<span style="background-color: black; color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;"></i></span><br />
<div style="box-sizing: inherit; margin-bottom: 24px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Massaging in the affected areas help a lot. The massage generates heat which is <span style="box-sizing: inherit;">very effective in reducing the pain.</span></i></span></div>
</div>
<h3 style="box-sizing: inherit; line-height: 1.364; margin-bottom: 24px; margin-top: 0px;">
<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large; font-weight: normal;"><i style="background-color: black;">9. Sage and Mint Tea<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaicE3BG92XyQJESHiC3XHqtQ0luWjNg3_kAj_1cUuGMFBPkZO9S2IXOyIiH1nu_SsHdJwKGKab4zZGKHdZ8fyopFpp9Imn2aoK5E52qMtjVSU5qTkOf_oYp_fCoKrUfJdzAyUqq-oZAc/s1600/sage.NagiGS.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaicE3BG92XyQJESHiC3XHqtQ0luWjNg3_kAj_1cUuGMFBPkZO9S2IXOyIiH1nu_SsHdJwKGKab4zZGKHdZ8fyopFpp9Imn2aoK5E52qMtjVSU5qTkOf_oYp_fCoKrUfJdzAyUqq-oZAc/s320/sage.NagiGS.jpg" width="320" /></a></div>
</i></span></h3>
<div style="box-sizing: inherit; margin-bottom: 24px;">
<span style="box-sizing: inherit;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Sage is a natural diuretic.</i></span></span><br />
<span style="box-sizing: inherit;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;"><br /></i></span></span>
<span style="background-color: black; box-sizing: inherit;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"></span></span><br />
<ul style="box-sizing: inherit; margin-bottom: 24px; margin-top: 0px;">
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Finely chop sage and boil it in water for 5-10 minutes.</i></span></li>
</ul>
<span style="box-sizing: inherit;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;"><br /></i></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggFZd_rGqv7tlEb56r5QTLmEXVKcunH1eZRAQWgd1sny15-hZ7aKL3-jsHRg1NgfTpIcBjZPzxTJUK-afnxhiTzsAtZRCD6N__j0MbgPsgIn5ue1tuYCL3ckKph331T9PsoxQtzQ0h56k/s1600/mint.NagiGS.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="background-color: black;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggFZd_rGqv7tlEb56r5QTLmEXVKcunH1eZRAQWgd1sny15-hZ7aKL3-jsHRg1NgfTpIcBjZPzxTJUK-afnxhiTzsAtZRCD6N__j0MbgPsgIn5ue1tuYCL3ckKph331T9PsoxQtzQ0h56k/s200/mint.NagiGS.jpg" width="200" /></span></a></div>
<ul style="box-sizing: inherit; margin-bottom: 24px; margin-top: 0px;">
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Add few <span style="box-sizing: inherit;">mint leaves</span> to the mixture.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Strain the liquid and let it cool for some time.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Drink this liquid regularly to get relief from the pain.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Also, you can soak a cloth in this liquid and apply it on the affected area to get immediate relief from kidney pain. </i></span></li>
</ul>
<div>
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<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;"><span style="box-sizing: inherit;">Kidney bean</span> is very effective in reducing <span style="box-sizing: inherit;">kidney pain.</span></i></span></div>
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<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Take few kidney beans and remove the beans from the pod.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Take water it a container and boil it.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Add the beans to the boiling water and let it boil for 5-10 minutes.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Let it stand for some time and strain the liquid.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Cool this liquid and drink it at least once in a day to reduce pain.</i></span></li>
<li style="box-sizing: inherit; margin-bottom: 4px;"><span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Repeat this process regularly to get relief from pain.</i></span></li>
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<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Include <span style="box-sizing: inherit;">kidney beans</span> in your diet regularly to prevent <span style="box-sizing: inherit;">kidney pain.</span></i></span></div>
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<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">Kidney pain is a serious pain and should be immediately attended to. You can follow these <span style="box-sizing: inherit;">remedies</span>, once the pain starts. In the case of very acute pain, it is advisable to check with a doctor.</i></span></div>
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<span style="color: white; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="background-color: black;">It is also advisable to consume a lot of fluids which acts as diuretic and relieves the pain. Hope you found this article useful. In the case of any suggestion or feedback, please share the same in the comments section below.</i></span></div>
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NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-20206234597462407162016-11-16T18:00:00.001+05:302016-11-18T22:57:04.012+05:30HEMKUND SAHIB YATRA BY ROAD ON CAR<div dir="ltr" style="text-align: left;" trbidi="on">
FULL HD AND STEREO AUDIO, VIDEO OF YATRA SHREE HEMKUND SAHIB BY ROAD FROM NEW DELHI ON A CAR. YATRA IS OPEN FROM FIRST WEEK OF JUNE TO THE FIRST WEEK OF OCTOBER , BUT THE BEST TIME OT VISIT IS BEFORE MONSOON. COZ ROADS OF CHAMOLI DISTRICT HILLS GET DISTURBED AND BUMPY DUE TO RAINS. SOMETIMES ROADS GET COMPLETELY WASHED OUT BECAUSE OF HEAVY RAINS . THE BEST WAY TO TRAVEL IS BY YOUR OWN VEHICLE BUT AVOID GOING THERE ON TWO-WHEELER LIKE MOTORCYCLE ETC. PLANING A TRIP ON AN SUV CAN ADD TO YOUR SAFETY, FUN AND CONTROL. ON THE WAY YOU CAN VISIT MANY HINDU SHRINES AND TAKE BLESSINGS..<br />
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<iframe allowfullscreen="" frameborder="10" height="344" src="https://www.youtube.com/embed/TBiXKD3IoWE" width="459"></iframe><br />
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HUGE PARKING AREA IS AVAILABLE AT GOBIND GHAT GURUDWARA SAHIB TO PARK YOUR CAR. THIS IS THE PLACE FROM WHERE YOU HAVE TO START REST OF 19 KM JOURNEY BY WALK FIRSTLY TO GOBIND DHAM AND THAN TO ETERNAL HOLY PLACE HEMKUND SAHIB JI WHERE GURU GOBIND SAHIB JI WORSHIPED GOD FOR CENTURIES. THIS PLACE IS A PARADISE FOR PEOPLE WHO LOVE RAFTING, BOATING AND TRACKING.<br />
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TEMPERATURE DROPS VERY DRAMATICALLY TO AS LOW TO ZERO TO FIVE DEGREE CELSIUS SO BE VERY MUCH PREPARED WITH RAIN COATS AND JACKETS. MEDICINES ARE ALSO AVAILABLE AT GOBIND GHAT GURUDWARA , GOBIND DHAM AND HEMKUND SAHIB JI IF YOU FEEL SICK OR TIRED OR EVEN BREATHLESS.<br />
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SO GO THERE AND ENJOY THE RIDE, PUSH THE CLIMB AND BE BLESSED.</div>
NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-57219581958153153072016-06-26T17:23:00.001+05:302016-07-21T18:43:32.881+05:30YATRA SHREE HEMKUND SAHIB JUNE 2016 Picks with twist....<div dir="ltr" style="text-align: left;" trbidi="on">
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NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-85747839977428874922015-06-16T21:46:00.001+05:302015-06-17T07:46:23.076+05:30My Visit to Holy Shree Hemkund Sahib<div dir="ltr" style="text-align: left;" trbidi="on">
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NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0Nanda Devi National Park, Hemkunt Shahib Road, Uttarakhand 246443, India30.6667089 79.585325730.5574419 79.4239642 30.7759759 79.7466872tag:blogger.com,1999:blog-7399309476770917322.post-75456254503458877442015-04-19T20:56:00.000+05:302015-04-19T21:00:17.068+05:30According to Ayurveda 15 benefits of Warm & Hot Water . आयुर्वेद के अनुसारगुनगुने व गर्म पानी के १५ फायद ।<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvPdGWGrsUHZifErB7169zWQA7Xzp-dk4Qj0yLeKuMm2XhlDZUaNyZ5ceICt1rgssmZzV0BBC8W33Tbu2zmARpq1wv-WiK0fVOzY9S02BDG-f3G8kV9f23Q_YGK_4b3H2VltsiWM9vg1I/s1600/blog.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvPdGWGrsUHZifErB7169zWQA7Xzp-dk4Qj0yLeKuMm2XhlDZUaNyZ5ceICt1rgssmZzV0BBC8W33Tbu2zmARpq1wv-WiK0fVOzY9S02BDG-f3G8kV9f23Q_YGK_4b3H2VltsiWM9vg1I/s1600/blog.jpg" height="320" width="320" /></a><span style="font-size: large;">1 If you are upset about <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Skin Problems or fed-up of using all kinds of cosmetics for different skin related problems start drinking a glass of lukewarm water daily. Problem free and glowing your skin will become. </span></span></div>
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<span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; font-size: medium;">अगर आप स्किन प्रॉब्लम्स से परेशान हैं या ग्लोइंग स्किन के लिए तरह-तरह के कॉस्मेटिक्स यूज करके थक चूके हैं तो रोजाना एक गिलास गुनगुना पानी पीना शुरू कर दें। आपकी स्किन प्रॉब्लम फ्री हो जाएगी व ग्लो करने लगेगी।</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY5b0E5zek_9k4LEoyXrBn8mJlrWtZ9wrcFojvCQ_YuSevr5pswF6Ik0zfGEJqiPr_LtxPKbxcf8TjTQn7isMPzgEQpUY9udhm__OGWnBZ6eu25iXRQhFm1YfnPbpo_cLZVPrqoFbn69M/s1600/blog1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY5b0E5zek_9k4LEoyXrBn8mJlrWtZ9wrcFojvCQ_YuSevr5pswF6Ik0zfGEJqiPr_LtxPKbxcf8TjTQn7isMPzgEQpUY9udhm__OGWnBZ6eu25iXRQhFm1YfnPbpo_cLZVPrqoFbn69M/s1600/blog1.jpg" height="320" width="212" /></a><span style="font-size: large;">2 During the time of mensuration girls can drink lukewarm water to get <span class="" id="result_box" lang="en"><span class="hps">relief from stomach pain.</span></span><span class="" id="result_box" lang="en"><span class="hps">Actually during mensuration stomach muscles get stretched and warm water </span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">relaxes stretched</span> <span class="hps">muscles</span> <span class="hps">to give </span></span><span class="" id="result_box" lang="en"><span class="hps">relieve.</span></span> </span></span></span><br />
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<span class="" id="result_box" lang="en" style="font-size: large;"><span class="hps"> </span></span><span style="font-size: large;">लड़कियों को पीरियड्स के दौरान अगर पेट दर्द हो तो ऐसे में एक गिलास गुनगुना पानी पीने से राहत मिलती है। दरअसल इस दौरान होने वाले पैन में मसल्स में जो खिंचाव होता है उसे गर्म पानी रिलैक्स कर देता है।</span></div>
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<span style="font-size: large;">3 Tepid water helps the body to get rid of <span class="" id="result_box" lang="en"><span class="hps">toxic ingredients. Drinking tepid water in the night after the meal and in the morning before having breakfast helps improving immunity of digestive system by getting rid of </span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">problems like</span> <span class="hps">constipation</span> <span class="hps">and</span> <span class="hps">gas</span>.</span> </span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivOVYZqZAZVoQMAydB5Qd5sp5kuUjgjJTeXh4MNs5GVy08x-HLyc-tiiiAXTf_8UATlC-QROsOes-ZmS36g3WcJhqToiAqN9wglv9vpzTRcGCyf8ou18A60Y0v_4XsiLo0FbxvY9DooI4/s1600/blog2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivOVYZqZAZVoQMAydB5Qd5sp5kuUjgjJTeXh4MNs5GVy08x-HLyc-tiiiAXTf_8UATlC-QROsOes-ZmS36g3WcJhqToiAqN9wglv9vpzTRcGCyf8ou18A60Y0v_4XsiLo0FbxvY9DooI4/s1600/blog2.jpg" /></a><span style="font-size: large;"> गुनगुना पानी पीने से शरीर के विषैले तत्व बाहर हो जाते हैं। सुबह खाली पेट व रात्रि को खाने के बाद पानी पीने से पाचन संबंधी दिक्कते खत्म हो जाती है व कब्ज और गैस जैसी समस्याएं परेशान नहीं करती हैं।</span></div>
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<span style="font-size: large;">4 <span class="" id="result_box" lang="en"><span class="hps">A</span> <span class="hps">glass of</span> <span class="hps">lukewarm</span> <span class="hps">water</span> <span class="hps">is</span> <span class="hps">very</span> <span class="hps">helpful</span> <span class="hps">in improving</span> <span class="hps">the appetite</span>. </span><span class="" id="result_box" lang="en"><span class="hps">Juice</span> <span class="hps">of one lemon</span> <span class="hps">in</span> <span class="hps">a</span> <span class="hps">glass of</span> <span class="hps">lukewarm</span> <span class="hps">water</span> with <span class="hps">pepper</span> <span class="hps">and</span> <span class="hps">salt</span> will destroy <span class="hps">heaviness</span> <span class="hps">of</span> <span class="hps">the stomach</span> <span class="hps">in no time</span>.</span></span><br />
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<span style="font-size: large;"> भूख बढ़ाने में भी एक गिलास गुनगुना पानी बहुत उपयोगी है। एक गिलास गुनगुना पानी में एक नींबू का रस और काली मिर्च व नमक डालकर पीएं। इससे पेट का भारीपन कुछ ही समय में दूर हो जाएगा।</span></div>
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<span style="font-size: large;">5 Drinking of lukewarm water empty stomached gets rid from urinary problems.<span class="" id="result_box" lang="en"><span class="hps">Warm water is like nectar for the people suffering from Gas and other stomach related problems.</span></span></span><br />
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<span style="font-size: large;"> खाली पेट गुनगुना पानी पीने से मूत्र से संबंधित रोग दूर हो जाते हैं। दिल की जलन कम हो जाती है। वात से उत्पन्न रोगों में गर्म पानी अमृत समान फायदेमंद हैं।</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNLDstH_o60B0l44tw24BNw6WPxHaUsKo1yEk47BbMfYtxL0E-aht46tePT_gJj9X40wWbl3YZCKc9xn0Rq_WroGGyWSFf4KtDKjh9f9uDeUMKl4oKBeOasKzLpfSM7VnJfenokLFRKkg/s1600/blog4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNLDstH_o60B0l44tw24BNw6WPxHaUsKo1yEk47BbMfYtxL0E-aht46tePT_gJj9X40wWbl3YZCKc9xn0Rq_WroGGyWSFf4KtDKjh9f9uDeUMKl4oKBeOasKzLpfSM7VnJfenokLFRKkg/s1600/blog4.jpg" /></a><span style="font-size: large;">6 Lukewarm water improves blood circulation by increasing temperature of the body and making <span class="" id="result_box" lang="en"><span class="hps">all the</span> <span class="hps">toxic</span> <span class="hps">elements</span> come out <span class="hps">from the</span> <span class="hps">body</span> <span class="hps">through sweat.</span></span></span><br />
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<span style="font-size: large;"> गुनगुना पानी के नियमित सेवन से ब्लड सर्कुलेशन भी तेज होता है। दरअसल गुनगुना पानी पीने से शरीर का तापमान बढ़ता है। पसीने के माध्यम से शरीर की सारे जहरीले तत्व बाहर हो जाते हैं।</span></div>
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<span style="font-size: large;">7 Patient should not drink cold water while suffering from fever. Drinking of lukewarm is more beneficial.</span><br />
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<span style="font-size: large;"> बुखार में प्यास लगने पर मरीज को ठंडा पानी नहीं पीना चाहिए। गुनगुना पानी ही पीना चाहिए बुखार में गुनगुना पानी अधिक लाभदायक होता है।</span></div>
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<span style="font-size: large;">8 A glass of warm water taken with <span class="short_text" id="result_box" lang="en"><span class="hps">Celery</span></span> gives instant relief to the person suffering from pain due to gas.</span><br />
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<span style="font-size: large;"> यदि शरीर के किसी हिस्से में गैस के कारण दर्द हो रहा हो तो एक गिलास गुनगुना पानी पीने के साथ अजवाइन खाने से गैस बाहर हो जाती है।</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhum3WLGLDiGEqem4Eu2QWs40V2x5jOBeV2H3CXvRpcakaO1uA_O104XIJ0yxKSWs4v5hG4uEX3GqH7JtH2HbVETpzKh8IfZ-kI5-rdqjOTw4_22_MWhKFiFIS334ROoqaXRVAuOuTD944/s1600/blog5.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhum3WLGLDiGEqem4Eu2QWs40V2x5jOBeV2H3CXvRpcakaO1uA_O104XIJ0yxKSWs4v5hG4uEX3GqH7JtH2HbVETpzKh8IfZ-kI5-rdqjOTw4_22_MWhKFiFIS334ROoqaXRVAuOuTD944/s1600/blog5.jpg" height="213" width="320" /></a><span style="font-size: large;">9 <span class="" id="result_box" lang="en"><span class="hps">Most of the</span> <span class="hps">intestinal</span> <span class="hps">diseases</span> <span class="hps">are caused by</span> <span class="hps">contaminated</span> <span class="hps">water.</span> <span class="hps">If</span> <span class="hps">the water</span> <span class="hps">is</span> boiled and left to come to room temperature before drinking, <span class="hps">diseases</span> <span class="hps">of the stomach</span> <span class="hps">will never be able</span> <span class="hps">to</span> <span class="hps">flourish</span>.</span></span><br />
<span class="" id="result_box" lang="en" style="font-size: large;"> </span><span style="font-size: large;"> </span><br />
<span style="font-size: large;">अधिकांश पेट की बीमारियां दूषित जल से होती हैं यदि पानी को गर्म कर फिर ठंडा कर पीया जाए तो जो पेट की कई अधिकांश बीमारियां पनपने ही नहीं पाएंगी।</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg0RRuoXwT620P6m0wV5TDasWsAA-krEIq3ZAu76TUdulRjIONNuQOhvt3_mLSIcIRrkPnXNIqmNv6BwvoMqmjAjSAXQYUOlbxLE4KOo08EccgW_wjxCqLwi0b8QrY-hEMufLw3lQla0Y/s1600/blog7.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg0RRuoXwT620P6m0wV5TDasWsAA-krEIq3ZAu76TUdulRjIONNuQOhvt3_mLSIcIRrkPnXNIqmNv6BwvoMqmjAjSAXQYUOlbxLE4KOo08EccgW_wjxCqLwi0b8QrY-hEMufLw3lQla0Y/s1600/blog7.jpg" /></a><span style="font-size: large;">10 <span class="" id="result_box" lang="en"><span class="hps">Drinking of</span> <span class="hps">warm</span> <span class="hps">water</span> <span class="hps">is</span> <span class="hps">very</span> <span class="hps">useful</span>, it helps to get rid of <span class="hps">Cough</span> <span class="hps">and</span> <span class="hps">cold</span><span class="">-related</span> <span class="hps">diseases</span>.</span></span><br />
<span class="" id="result_box" lang="en" style="font-size: large;"> </span><span style="font-size: large;"> </span><br />
<span style="font-size: large;">गर्म पानी पीना बहुत उपयोगी रहता है इससे शक्ति का संचार होता है। इससे कफ और सर्दी संबंधी रोग बहुत जल्दी दूर हो जाते हैं।</span></div>
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<span style="font-size: large;">11 In <span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Asthma</span>, <span class="hps">hiccups</span>, <span class="hps">throat</span> <span class="hps">diseases</span> <span class="hps">etc.</span> <span class="hps">and</span> <span class="hps">after</span> <span class="hps">eating</span> <span class="hps">fried</span>/<span class="hps">roasted</span> foods, <span class="hps">drinking of</span> <span class="hps">warm</span> <span class="hps">water</span> <span class="hps">is</span> <span class="hps">very</span> <span class="hps">beneficial</span><span class="">.</span></span></span><br />
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<span style="font-size: large;"> दमा ,हिचकी ,खराश आदि रोगों में और तले भुने पदार्थों के सेवन के बाद गर्म पानी पीना बहुत लाभदायक होता है।</span></div>
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<span style="font-size: large;">12 <span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">In the morning</span><span class="hps"></span><span class="hps"></span><span class="hps"> drinking</span> <span class="hps">a</span> <span class="hps">glass</span> <span class="hps">of</span> <span class="hps">warm</span> <span class="hps">water</span> <span class="hps">mixed with</span> <span class="hps">a</span> <span class="hps">lemon</span> <span class="hps">to get</span> <span class="hps">Vitamin C</span> <span class="hps">is</span> <span class="hps">good</span>. <span class="hps">Combination of</span> <span class="hps">hot</span> <span class="hps">water</span> <span class="hps">and</span> <span class="hps">lemon</span> <span class="hps">strengthens</span> <span class="hps">the body</span><span class="">'s immune system</span>.</span></span><br />
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrzusSbcDgUDDyNT3pSjkuH-Ej-bIJt7cucwt1mp9_EwvysS9LDKGpTmVDZ-g8e1IVb-8NdZPQL82FeBP-aN0rDA02Wh8oYPjSgvB3iwCgK_1zhNj3HbA1iCNKzUXFktQIYVgGwIJ-_H4/s1600/blog8.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrzusSbcDgUDDyNT3pSjkuH-Ej-bIJt7cucwt1mp9_EwvysS9LDKGpTmVDZ-g8e1IVb-8NdZPQL82FeBP-aN0rDA02Wh8oYPjSgvB3iwCgK_1zhNj3HbA1iCNKzUXFktQIYVgGwIJ-_H4/s1600/blog8.jpg" height="212" width="320" /></a></span></div>
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<span style="font-size: large;"> </span><br />
<span style="font-size: large;">सुबह खाली पेट एक गिलास गर्म पानी में एक नींबू मिलाकर पीने से शरीर को विटामिन सी मिलता है। गर्म पानी व नींबू का कॉम्बिनेशन शरीर के प्रतिरक्षा तंत्र को मजबूत करता है।</span></div>
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<span style="font-size: large;">13 <span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">A</span><span class="hps"></span><span class="hps"></span> <span class="hps">glass of</span> <span class="hps">lukewarm</span> <span class="hps">water</span> <span class="hps">for</span> <span class="hps">a day</span> <span class="hps">is</span> <span class="hps">an</span> <span class="hps">amazing</span> <span class="hps">tonic</span><span class=""> for head and scalp as it </span><span class="hps"></span><span class="hps"></span><span class="hps"></span><span class="hps">hydrates</span> <span class="hps">the</span> <span class="hps">scalp</span> <span class="hps">of the head</span> <span class="hps">to</span><span class="hps"></span> <span class="hps">end</span><span class="hps"> the</span> <span class="hps">problem of dandruff.</span></span></span><br />
<span style="font-size: large;"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span></span> </span><br />
<span style="font-size: large;">रोजाना एक गिलास गुनगुना पानी सिर के सेल्स के लिए एक गजब के टॉनिक का काम करता है। सिर के स्केल्प को हाइड्रेट करता है जिससे स्केल्प ड्राय होने की प्रॉब्लम खत्म हो जाती है।</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5V0NbkXp93oVYa1s2NV626Nv3XbeDwCuc1RoWdcMjkiO0etMl7ckMKwCyG41GMQygg-SXmb0NZhKXyU0JAZa-SajTzysZNquDMv9yDBpig5aGlmXVxZD4yP2JcaMGEOBTmpTE2IFt-r8/s1600/blog6.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5V0NbkXp93oVYa1s2NV626Nv3XbeDwCuc1RoWdcMjkiO0etMl7ckMKwCyG41GMQygg-SXmb0NZhKXyU0JAZa-SajTzysZNquDMv9yDBpig5aGlmXVxZD4yP2JcaMGEOBTmpTE2IFt-r8/s1600/blog6.jpg" height="200" width="320" /></a><span style="font-size: large;">15 <span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Hot</span> <span class="hps">water</span> <span class="hps">is</span> <span class="hps">also</span> <span class="hps">very</span> <span class="hps">helpful</span> <span class="hps">in</span> <span class="hps">weight loss</span>.<span class="hps"></span> <span class="hps">An hour after</span> <span class="hps">eating</span>, drinking of drinkable <span class="hps">hot water</span> <span class="hps">improves </span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1">Metabolism<span class="hps"></span></span></span>. In-fact the combination of honey and few drops of lemon with warm water can get you <span class="hps"></span> <span class="hps">slim</span> <span class="hps">body.</span></span></span><br />
<span style="font-size: large;"> </span><br />
<span style="font-size: large;">वजन घटाने में भी गर्म पानी बहुत मददगार होता है। खाने के एक घंटे बाद गर्म पानी पीने से मेटॉबालिम्म बढ़ता है। यदि गर्म पानी में थोड़ा नींबू व कुछ बूंदे शहद की मिला ली जाएं तो इससे बॉडी स्लिम हो जाती है।</span><br />
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<span style="font-size: large;"> <span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"></span><span class="hps"></span><span class="hps"> Young</span> <span class="hps">people</span> <span class="hps">who aspire</span> <span class="hps">to look young always, hot water works like the</span><span class="hps"> best</span> <span class="hps">medicine.</span><span class=""></span></span></span><br />
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<span style="font-size: large;"> हमेशा जवान दिखते रहने की चाहत रखने वाले लोगों के लिए गर्म पानी एक बेहतरीन औषधि का काम करता है।</span><br />
<span style="font-size: large;"> Note :- Temperature of the water should be drinkable & according to the individuals need.</span></div>
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<span style="font-size: large;"> Thanks keep Reading. </span><br />
<span style="font-size: large;"> Comments Awaited..... </span></div>
</div>
NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-87751185754240982202015-04-11T08:36:00.001+05:302015-04-11T11:08:18.002+05:30THE iPHONE FEVER<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: small;"><i><b>Meets with an accident at 75 KM per hour,</b></i></span><br />
<span style="font-size: small;"><i><b>Fells of the bike and rolls 8 times on the road,</b></i></span><br />
<span style="font-size: small;"><i><b>Hits the side-walk to come to a stop,</b></i></span><br />
<span style="font-size: small;"><i><b>Breaks 3 ribs fractures one leg,</b></i></span><br />
<span style="font-size: small;"><i><b>Dislocates one of the shoulders,</b></i></span><br />
<span style="font-size: small;"><i><b>Looks very disturbed while putting his hand in the pocket,</b></i></span><br />
<span style="font-size: small;"><i><b>Takes his iPhone out looks at it with one eye,</b></i></span><br />
<span style="font-size: small;"><i><b>Smiles while getting a deep breath,</b></i></span><br />
<span style="font-size: small;"><i><b>Staring towards the sky,</b></i></span><br />
<span style="font-size: small;"><i><b>Whispers thank you God you saved my life,</b></i></span><br />
<span style="font-size: small;"><i><b>Kisses the <a href="http://en.wikipedia.org/wiki/IPhone" target="_blank">iPhone </a>and Dies............</b></i></span><br />
<span style="font-size: small;"><i><b> By NagiGS </b></i></span></div>
NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-62627401717432615352015-04-04T19:16:00.000+05:302015-04-05T16:56:04.210+05:30 Top 10 benefits of Tulsi ( Ocimum tenuiflorum )<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"><b>Tulsi</b></span> also known as basil leaves, is a fairly common plant in Indian
households. Considered holy by many religions, the tulsi plant is
revered for its divine properties.<br />
Besides praying to the plant, a number of people advice including the
leaves and roots of the plant in various medical decoctions.<br />
With immense benefits right from clear skin to dissolving kidney
stones, tulsi is tonic for the entire body. Here are the top 10 benefits
of tulsi.<br />
<br />
<span style="color: darkgreen;"><b>Cures a fever: </b></span>Tulsi
has very potent germicidal, fungicidal, anti-bacterial and anti-biotic
properties that are great for resolving fevers. It has the potential to
cure any fever right from those caused due to common infections to those
caused due to malaria as well. In ayurveda, it is strongly advised that
a person suffering from fever should have a decoction made of tulsi
leaves. In case of a fever boil a few leaves of tulsi with powdered
cardamom in half a litre of water( The proportion of tulsi to cardamom
powder should be in the ratio 1:0.3). Let it reduce to half its total
volume. Mix this decoction with sugar and milk. Sip every two to three
hours. This remedy is especially good for children.<br />
<br />
<span style="color: darkgreen;"><b>Beats diabetes:</b></span>
leaves of holy basil are packed with antioxidants and essential oils
that produce eugenol, methyl eugenol and caryophyllene. Collectively
these substances help the pancreatic beta cells (cells that store and
release insulin) function properly. This in turn helps increase
sensitivity to insulin. Lowering one’s blood sugar and treating diabetes effectively. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.<br />
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<span style="color: darkgreen;"><b>Protects the heart: </b></span>Tulsi
has a powerful anti-oxidant component called Eugenol. This compound
helps protect the heart by keeping one’s blood pressure under control
and lowering his/her cholesterol levels. Chewing a few leaves of tulsi on an empty stomach everyday can both prevent and protect any heart ailments.<br />
<br />
<span style="color: darkgreen;"><b>Beats stress: </b></span>According
to a study conducted by the Central Drug Research Institute, Lucknow,
India, tulsi helps to maintain the normal levels of the stress hormone –
cortisol in the body. The leaf also has powerful adaptogen properties
(also known as anti-stress agents). It helps sooth the nerves, regulates
blood circulation and beats free radicals that are produced during an
episode of stress. People who have high stress jobs can chew about 12
leaves of tulsi twice a day to beat stress naturally.<br />
<span style="color: darkgreen;"><b><br />
Dissolves kidney stones:</b></span> The holy basil being a great
diuretic and detoxifier is great for the kidneys. Tulsi helps reduce the
uric acid levels in the blood (one of the main reasons for kidney
stones is the presence of excess uric acid in the blood), helps cleanse
the kidneys, the presence of acetic acid and other components in its
essential oils helps in breaking down kidney stones and its painkiller
effect helps dull down the pain of kidney stones. To relieve kidney
stones one must have the juice of tulsi leaves with honey, every day for
six months to help wash out the stone from the kidney.<br />
<br />
<span style="color: darkgreen;"><b>Beats cancer:</b></span> With strong anti-oxidant and anti-carcinogenic properties tulsi has been found to help stop the progression of breast cancer
and oral cancer (caused due to chewing tobacco). This is because its
compounds restrict the flow of blood to the tumour by attacking the
blood vessels supplying it. Have the extract of tulsi every day to keep
these conditions at bay.<br />
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<span style="color: darkgreen;"><b>Helps to quit smoking: </b></span>Tulsi
is known to have very strong anti- stress compounds and is great to
help one quit smoking. It helps by lowering the stress that may be
involved in trying to quit smoking, or stress that leads to the urge to
smoke. It also has a cooling effect on the throat just like menthol
drops and helps control the urge to smoke by allowing the person to chew
on something. Ayurveda
relies heavily on tulsi leaves as a smoking cessation device. Keep some
leaves with you and chew it whenever the urge to smoke arises. Another
plus is that the antioxidant property of the leaves will help fight all
the damage that arises out of years of smoking.<br />
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<br />
<span style="color: darkgreen;"><b>Keeps your skin and hair healthy and glowing: </b></span>The
holy basil has powerful purifying properties. When eaten raw, it
purifies the blood giving the skin a beautiful glow, and prevents the
appearance of acne and blemishes. Its anti-bacterial and anti-fungal
properties are very effective in preventing breakouts on acne prone
skin. Ayurvedic doctors say that this herb can cure difficult skin
conditions like those caused due to ring worms and even leucoderma.
Apart from all this, it helps in reducing itchiness of the scalp and
helps to reduce hair fall. Mix the powder in coconut oil and apply
regularly to the scalp to prevent hair fall. Eating tulsi leaves,
drinking the juice, or adding its paste to a face pack can help cure
skin and hair conditions.<br />
<span style="color: darkgreen;"><b><br />
Heals respiratory conditions: </b></span>Tulsi has
immunomodulatory (helps to modulate the immune system), antitussive
(suppresses the cough center, reducing the amount of cough) and
expectorant properties (helps expel phlegm from the chest), that make it
a great relief for coughs, cold, and other respiratory disorders
including chronic and acute bronchitis. Another great property of this
leaf is that it has anti-bacterial and anti-fungal properties that help
to beat the infection causing the respiratory problem. It also relieves
congestion since it contains potent components like camphene, eugenol
and cineole in its essential oils. Its anti-allergic and
anti-inflammatory properties also help to treat allergic respiratory
disorders.<br />
<br />
<span style="color: darkgreen;"><b>Cures a headache: </b></span>Tulsi
helps to relieve headaches caused due to sinusitis, allergies, cold or
even migraines. This is because it has pain relieving and decongestant
properties, that help relieve the pain and resolve the root cause of
the condition. If you are suffering from a headache, make a bowl of
water that has been boiled with crushed tulsi leaves or tulsi extract.
Cool the water till it is room temperature or bearably hot. Place a
small towel in it, wring out the excess water and place this on your
forehead to treat a headache. Alternatively you could dip a towel in
plain warm water and add a few drops of tulsi extract to the towel for
immediate relief.<br />
<br />
These are just some benefits of the plant, other benefits include
treatment for common colds, itchiness of the skin, treatment for insect
bites, curing common conditions of the eye and as a herbal remedy for
bad breath. So the text time you feel ill, try having a few leaves of
tulsi. </div>
NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-4427989476154982272014-12-31T23:54:00.000+05:302015-04-11T07:50:19.117+05:30GREETINGS.....2015<div dir="ltr" style="text-align: left;" trbidi="on">
@nagigs<br />
ॐ सर्व मंगल मांगल्ये शिवे सर्वार्थ साधिके शरण्ये त्रयम्बके गौरी नारायणी नमोस्तुते !!!<br />
या देवी सर्वभूतेशु मातृ रूपेण संस्थिता<br />
नमस्तस्ये नमस्तस्ये नमस्तस्ये नमो नम : नागी जी ऐस । <br />
मेरी तरफ़ से नव वर्ष की हार्दिक शुभकामनाये मित्रों 2015 आप सब के लिये मंगलमय हो <br />
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A VERY <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/marry?source=feed_text&story_id=729718783780282"><span class="_58cl">#</span><span class="_58cm">MARRY</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/christmas?source=feed_text&story_id=729718783780282"><span class="_58cl">#</span><span class="_58cm">CHRISTMAS</span></a> AND A <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/prosperous?source=feed_text&story_id=729718783780282"><span class="_58cl">#</span><span class="_58cm">PROSPEROUS</span></a> NEW <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/year?source=feed_text&story_id=729718783780282"><span class="_58cl">#</span><span class="_58cm">YEAR</span></a> TWENTY FIFTEEN TO ALL MY <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/friends?source=feed_text&story_id=729718783780282"><span class="_58cl">#</span><span class="_58cm">FRIENDS</span></a> OF <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/facebook?source=feed_text&story_id=729718783780282"><span class="_58cl">#</span><span class="_58cm">FACEBOOK</span></a> #TUMBLR #TWITTER #BLOGSPOT #INSTAGRAM........</div>
LOADS OF <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/love?source=feed_text&story_id=729718783780282"><span class="_58cl">#</span><span class="_58cm">LOVE</span></a>,<a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/blessings?source=feed_text&story_id=729718783780282"><span class="_58cl">#</span><span class="_58cm">BLESSINGS</span></a> & MUUUUUAAAAHHH....<br />
"I WISH ALL YOUR GOOD <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/deeds?source=feed_text&story_id=729718783780282"><span class="_58cl">#</span><span class="_58cm">DEEDS</span></a> ARE FULFILLED BY <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/almighty?source=feed_text&story_id=729718783780282"><span class="_58cl">#</span><span class="_58cm">ALMIGHTY</span></a>". </div>
NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-64747108166563693892014-09-06T12:24:00.000+05:302016-09-27T10:08:46.481+05:30Causes of Vaginal Bleeding During Pregnancy...Help<div dir="ltr" style="text-align: left;" trbidi="on"><i><b><img alt="http://www.southeastchiro.com/Portals/159843/images/pregnancy%20front%20belly.jpg" class="shrinkToFit decoded" src="http://www.southeastchiro.com/Portals/159843/images/pregnancy%20front%20belly.jpg" height="246" width="400" /></b></i><br /><i><b><br /></b></i><i><b>Is it possible to have periods during pregnancy...</b></i><br /><i><b><br /></b></i><i><b> This may sound exceptional or surprising to you, but the answer is yes! When the body starts to produce human chorionic gonadotropin (HCG) during pregnancy, there is no question of menstrual bleeding. The terrifying problem for some women is period or unexpected bleeding during pregnancy.</b></i><br /><i><b>Menstrual bleeding can be simply defined as the blood loss which occurs at the end of an ovulatory cycle, as a result of an egg not being fertilized by a sperm. During this cycle, your body discharges hormones that send signals to your reproductive organs to execute certain actions. If your body is still constant to have regular menstrual periods even in your pregnancy then it would be shedding the uterine lining, which is useful to nourish your baby every month.</b></i><br /><i><b>Hence, the spotting or hemorrhage is experienced by 25-30 % of women during their pregnancy is nothing but vaginal bleeding. Implantation bleeding takes place during the first trimester, this happens because the embryo implants itself on the wall of the uterus or womb. Spotting or implantation bleeding is normal and a good sign to show that you are pregnant. However, if you have normal periods during pregnancy with lower abdominal pain it is a cause of concern.</b></i><br /><i><b>Bleeding is particularly common in the first trimester. Although fewer women hemorrhage during the second and third trimesters, spotting can still occur. Even though this bleeding may look like menstruation but that’s not true.</b></i><br /><h2><i>Causes of Vaginal Bleeding or Periods During Pregnancy:</i></h2><h2><i><img alt="http://onlinepharmacymedications.com/wp-content/uploads/2014/05/Spotting-between-periods1.jpg" class="decoded shrinkToFit" src="http://onlinepharmacymedications.com/wp-content/uploads/2014/05/Spotting-between-periods1.jpg" height="266" width="400" /></i> </h2><i><b>Vaginal bleeding or spotting happens during the first 12 weeks of pregnancy. This is a sign of miscarriage and ectopic pregnancy. However, all pregnant women won’t face miscarriage because they had vaginal bleeding in the first few weeks of pregnancy.</b></i><br /><i><b>Light bleeding during the first half of pregnancy is unlikely to harm your baby. The causes of light bleeding can be due to:</b></i><br /><ul><li><i><b>Breakthrough bleeding: This type of bleeding occurs when the female reproductive hormones like estrogen and progesterone covers the normal menstrual cycle. Breakthrough bleeding happens for a while and you will experience it more than once.</b></i></li><li><i><b>Implantation bleeding:This bleeding is common and it happens when the fertilized egg implants in the uterus or womb.</b></i></li><li><i><b>Vaginal or cervical infection:The area around the cervix becomes soft and injury can be caused by chafing or erosion during sex. The bleeding can be caused due to infection or a harmless growth of polyp.</b></i></li></ul><i><b>Your doctor will advise you to visit an early pregnancy assessment unit (EPAU) in the hospital to find out the root cause behind the abnormal bleeding. The staff at EPAU will take a blood test to check the levels of pregnancy hormones. They will also do a physical examination to check whether the cervix is closed. The doctor will do an ultrasound scan and check the baby’s heartbeat via ultrasound.</b></i><br /><i><b>Doctors treat early pregnancy bleeding as threatened miscarriage, but this doesn’t mean that you will miscarry. If you experience heavy bleeding, clots and period like cramps then it is a sure sign of miscarriage. Most women who suffer from bleeding during early pregnancy have complications during the later stages of pregnancy, but this is not applicable for all pregnant women who have bleeding during early pregnancy, but they go on to have healthy babies.</b></i><br /><i><b>Should you inform your doctor about spotting? The answer is definitely yes. Though spotting is normal during early pregnancy, it is a good idea to visit your doctor. He will do an ultrasound scan to check whether your pregnancy is normal. Sometimes, spotting can be a sign of ectopic pregnancy, so it is better to do a thorough check. Since, untreated ectopic pregnancy can be life threatening for both mother and the baby.</b></i><br /><i><b>It is most common to observe periods or spotting during first month of pregnancy. Here, are the most common reasons for first-trimester spotting or bleeding. If you are experiencing bleeding, please visit your gynecologist- he can help you with the best way to cure the problem.</b></i><br /><i><b>Here we have prepared 22 causes of vaginal bleeding experienced during pregnancy for your help:</b></i><br /><h3><i>1. Decidual Bleeding:</i></h3><i><b>This is one of the most common forms of period-like bleeding during pregnancy and is known as decidual bleeding. Occasionally, during pregnancy your body’s hormones can get out of their ‘normalcy’, causing you to misplace parts of the lining of your uterus. This is exclusively common in the initial stages of pregnancy, while the lining is totally closed to the placenta. But, it has been observed that normally it is not harmful to you or your baby as it is treatable.</b></i><br /><h3><i>2. Hormonal Changes:</i></h3><i><b>You may experience slight bleeding throughout the entire pregnancy period just like a normal period; however, this is not a normal period. The bleeding that you are experiencing may be due to hormonal changes that take place when your body is getting used to the pregnancy.</b></i><br /><h3><i>3. Implantation Bleeding:</i></h3><i><b>This bleeding occurs while the fertilized egg attaches itself to the wall of the uterus. This bleeding is very slight and only remains for about 5-10 days after conception. This type of pregnancy bleeding occurs 2-5 days after the conception and it is due to this timing that implantation bleeding can sometimes be confused with a menstrual period.</b></i><br /><h3><i>4. Increased Cervical Sensitivity:</i></h3><i><b>Blood flow to the cervix rises due to the hormonal changes during pregnancy and this can lead to short-lived spotting after intercourse or after pap smears and vaginal examinations.</b></i><br /><h3><i>5. Ectopic Pregnancy:</i></h3><i><b>Bleeding is also an indication of some pregnancy complications like ectopic pregnancy or a life threatening miscarriage. This may occur after a pap smear or a vaginal exam and usually happens due to an increase in the amount of blood which directly goes to the cervix.</b></i><br /><h3><i>6. Infections:</i></h3><h3><i> <img alt="http://tapgenes.com/wp-content/uploads/2014/05/How-to-prevent-infections-during-pregnancy.jpg" class="decoded shrinkToFit" src="http://tapgenes.com/wp-content/uploads/2014/05/How-to-prevent-infections-during-pregnancy.jpg" height="258" width="400" /></i></h3><i><b>An infection in the vagina or cervix may lead to bleeding or spotting. These are specifically essential to be diagnosed during pregnancy, because they may boost your risk of second-trimester preterm birth or miscarriages.</b></i><br /><i><b>The infections can happen due to sexually transmitted disease like chlamydia, gonorrhea and herpes and can cause vaginal bleeding during the first trimester. Consult your doctor immediately if you have any of these infections and take the prescribed medications to resolve it.</b></i><br /><h3><i>7. Threatened Miscarriage:</i></h3><i><b>When you have experience menstrual bleeding and your cervix is still closed, there are no chances of miscarriage or fall in the HCG level. Therefore, the threatening miscarriage is a nonspecific term. A threatened miscarriage can eventually go on to be a practical pregnancy or may end in miscarriage.</b></i><br /><h3><i>8. Vanishing Twin:</i></h3><i><b>Due to period during pregnancy, you may experience vanishing twin syndrome, which is basically said to occur when in a twin pregnancy, one of the two babies is miscarried whereas the other remains viable.</b></i><br /><h3><i>9. Miscarriage:</i></h3><h3><i> <img alt="http://i2.wp.com/mamamia-cdn.s3.amazonaws.com/wp-content/uploads/2014/01/photos-of-a-miscarriage-7.jpg" class="decoded" src="http://i2.wp.com/mamamia-cdn.s3.amazonaws.com/wp-content/uploads/2014/01/photos-of-a-miscarriage-7.jpg" height="267" width="400" /></i></h3><i><b>If a pregnancy ends before the 24<sup>th</sup> week it is commonly termed miscarriage. Miscarriages are quite common in the first three months of pregnancy and most pregnancies get terminated by spontaneous abortions which happen naturally.</b></i><br /><i><b>Some miscarriages during early pregnancy can occur before 14 weeks. This shows that there is something wrong with the baby. The other cause of miscarriage can be hormone and other blood clotting problem. The miscarriages that take place in the first twelve weeks or three months of pregnancy can’t be prevented.</b></i><br /><i><b>So how will you understand whether you are having a miscarriage? If the light spotting that you normally have during the first few weeks of pregnancy become bright red and is accompanied by brownish discharge you should immediately contact your doctor. Generally, during miscarriage the bleeding occurs for several days and it is different from the light pinkish discharge that you usually have during the first trimester.</b></i><br /><i><b>Miscarriage is a quick explanation for early pregnancy bleeding, but it is not always right. The bleeding may be initiated by a miscarriage or some other condition. It is best to consult your doctor and be sure.</b></i><br /><h3><i>10. Sub Chorionic Hematoma:</i></h3><i><b>The bleeding occurring in placenta is known as sub chorionic hematoma. Sub chorionic hematoma or sub chorionic hemorrhage. This is a common sonographic abnormality in the live embryo. The sonographic visualization of sub chorionic hematoma is important in a symptomatic woman. This is because a pregnant woman with a sub chorionic hematoma has a prognosis worse than a woman without the hematoma. However, small asymptomatic sub chorionic hematomas don’t affect the prognosis. However, most cases of sub chorionic hematomas ends in miscarriage, stillbirths, pre-term labour and abruption of placenta.</b></i><br /><i><b>If the sonogram results show a sub chorionic hematoma then the outcome of the pregnancy depends on the size of the hematoma, the mother’s age and the fetus’ gestational age. The rate of miscarriage increases with the increasing age of the mother and the size of the hematoma. The late first and second trimester bleeding also worsens the prognosis.</b></i><br /><i><b>Sometimes, sub chorionic hematoma occurs between the uterine wall and chorionic membrane and may leak through the cervical canal. Later during the first and second trimester may strip the developing placenta partially from the attachment site. Prognosis of the patient with this type of a hematoma is worse than the prognosis of the patients with hematoma early in the first trimester.</b></i><br /><i><b>The subchorionic hematoma disappears gradually if it is small or moderate in size. However, large hematomas that strip nearly 30-40% of placenta from the endometrium may enlarge further. This kind of hematoma exerts pressure on the gestational sac and this leads to the premature rupture of membranes. This causes spontaneous abortion.</b></i><br /><h3><i>11. Premature Labor:</i></h3><i><b>If your body initiates to get ready to deliver too early then you may enter a stage commonly known as pre-term labor. It occurs usually after 20th week or more than the 3 week before your due date.</b></i><br /><h3><i>12. Placenta Praevia:</i></h3><i><b>Placenta Praevia or low lying placenta can put the fetus in risk. This mainly occurs during the third trimester. The complication starts when the placenta descends in lower part of the uterus that protects the cervical canal. The lowering of placenta blocks the mouth of the cervix. This condition triggers heavy bleeding and needs emergency treatment. Generally, caesarian is recommended by the doctor to save both the mother and the fetus.</b></i><br /><h3><i>13. Vasa Praevia:</i></h3><i><b>Vasa Praevia is a rare condition and it happens when the baby’s blood vessels run through the membranes that cover the cervix. In normal circumstances, the blood vessels are protected by the umbilical cord and placenta. When the waters break, the blood vessels can tear and this cause vaginal bleeding. The baby can lose huge amounts of blood due to this condition and it is life threatening.</b></i><br /><i><b>It is difficult to diagnose vasa praevia but it can be detected in the early stages by an ultrasound scan. Vasa praevia can also be detected if there is heavy bleeding and change in the heartbeat of the fetus after the blood vessels have ruptured.</b></i><br /><i><b>This is really an uncommon condition in which the blood vessels of the developing baby in the umbilical cord or placenta crosses the birth canal. It’s hazardous and causes the baby to bleed and lose oxygen.</b></i><br /><h3><i>14. Molar Pregnancy:</i></h3><i><b>Molar pregnancy is also called gestational trophoblastic disease. This is a very rare condition and it happens when abnormal tissue builds up inside the uterus instead of the baby. This tissue can spread to other parts of the body and it is cancerous. The symptoms of molar pregnancy are severe nausea and vomiting and rapid enlargement of the uterus.</b></i><br /><h3><i>15. Placental Abruption:</i></h3><i><b>This is a very serious condition and it happens when the placenta comes off from the womb wall. Placental abruption cause stomach pain and it may occur even if there is no bleeding.</b></i><br /><h3><i>16. A ‘Show’:</i></h3><i><b>This happens when a plug of mucus that was inside the cervix comes out. This signals that the cervix is ready for the labour to start. This mucus discharge or show can take place few days before the contractions start or during the actual labour.</b></i><br /><h3><i>17. Uterine Rupture:</i></h3><i><b>This is a rare condition and happens if there is tearing in the scar caused during a previous caesarian surgery. This is life threatening and needs immediate attention.</b></i><br /><h3><i>18. Polyps:</i></h3><i><b>Fibro epithelial polyps are benign lesions that occur in adult women and young girls. These polyps can be congenital slow growing lesions or lesions that develop due to chronic urothelial irritants like calculi or infections. Other benign lesions of the uterus include the endometriomas, fibromas, leiomyoma, neurofibromas, hemangiomas and lymphangiomas.</b></i><br /><i><b>Fibro epithelial polyps can be normal hematomas, though sometimes you can see malignant forms of polyps. The common sign of polyps are renal obstruction and hematuria or presence of blood in urine.Fibro epithelial polyps can also block the uterine and pelvic junction.</b></i><br /><i><b>The presence of polyps can be detected by intravenous urography or retrograde pyelography, especially if the affected area shows a radiolucent filling due to a defect originating from the proximal ureter. It becomes tough to detect the presence of a polyp if it happens to be extraordinarily long or if it protrudes into the bladder and is affected by calculus. If the patient is suffering from gross hematuria, a cystoscopy is usually done to check the presence of tumours especially with the presence of bladder mass.</b></i><br /><i><b>If cystoscopy is diagnostic incase the polyp protruded the bladder then ureteroscopy is a more efficient way to detect fibro epithelial polyps. Diagnostic biopsies are not required, since the appearance and location of the lesions are pathognomonic. A complete excision and histologic evaluation can help to detect the areas of malignant transformation.</b></i><br /><i><b>Can you prevent vaginal bleeding? How will you find out the root cause behind such bleeding? A vaginal or pelvic examination needs to be done by the doctor. An ultrasound scan can help detect the cause of bleeding and any abnormality in pregnancy. You have to undergo a series of blood tests. This blood test will help the doctor to detect the hormonal levels in the blood.The doctor can ask you about other symptoms like cramps, dizziness, nausea and pain. Answer all his questions accurately since this can help in the diagnosis though it is tough to find the real cause behind bleeding from the vagina during pregnancy.</b></i><br /><i><b>You may have to stay under observation in a hospital. The duration of your hospital stay will depend on the cause of bleeding and how many months pregnant you are at that time. Being admitted in a hospital helps the staff to monitor the changes in your uterus and the health of the fetus. If there are any problems it is detected promptly and the treatment is provided accordingly.</b></i><br /><h3><i>19. Injury to Cervix and Vagina:</i></h3><i><b>During pregnancy area around the cervix becomes delicate and raw. Sexual intercourse or an internal exam can cause bleeding from the cervix. It needs immediate medical attention to avoid the risk of any infections.Bleeding after a sexual intercourse can be termed as postcoital bleeding.</b></i><br /><h3><i>20. Uterine or Endometrial Cancer:</i></h3><i><b>Any malignant growth of tissues in the uterus can cause cancer. The reasons for uterine cancer are not known. The abnormal growth of cells in the lining of the uterus causes this cancer and it can be diagnosed after menopause.</b></i><br /><i><b>Women who have endometrial overgrowth or Hyperplasia, a family history of uterus cancer, who never had children, those who had menstrual cycle before 12 years and menopause after 50 are susceptible to uterine cancer. Even those who took tamoxifen radiation in their pelvis and has inherited a lynch syndrome (a type of colorectal cancer that comes through genes) can increase the risk of uterine cancer.</b></i><br /><i><b>Common symptoms of uterine cancer are abnormal vaginal bleeding with discharge, pain during urination and sexual intercourse and severe pelvic pain. Uterine cancer can be detected by ultrasound, pelvic examination and biopsy. If the cancer is an advanced stage like stage IV then chest X ray, MRI, CT scans and biopsy are used to detect uterine cancer. Radiation, hormone and chemotherapy are generally used to treat uterine cancers. Treatment actually depends of the stage of cancer, if you are in the advanced stage of cancer and the damage done by the abnormal tissue is extensive then the kind of treatment will be very different compared to the treatment done if cancer is detected in the earlier stages.</b></i><br /><i><b>Surgery is done to remove the uterus, ovaries, fallopian tube, adjacent lymph nodes and part of the vagina. Radiation or brachytherapy is done internally and externally to ameliorate the condition. In hormone therapy, the hormone progesterone is used on the cancer cells.</b></i><br /><i><b>It is important to do a follow up if you are treated with uterine cancer or if you are undergoing treatment for uterine cancer.</b></i><br /><h3><i>21. Blighted Ovum:</i></h3><i><b>Blighted ovum or embryonic failure can occur if there was any abnormality in the foetus. The ultrasound scan generally shows intrauterine pregnancy, this can either mean ectopic pregnancy or embryonic failure.</b></i><br /><h3><i>22. Intrauterine Fetal Demise:</i></h3><i><b>You may have intrauterine fetal demise (IUFD) that can trigger missed abortion. This happens when the developing fetus dies inside the uterus. This can happen any time during pregnancy. Generally threatened miscarriage happens in the early stages of pregnancy but as you progress to the second and third trimesters the chances of miscarriages generally become nil. This is a rare condition.</b></i><br /><h4><i>Check With Your Doctor:</i></h4><h4><i> <img alt="http://blogs.cfr.org/asia/files/2014/08/Asia-Rural_Health-20140814.jpg" class="decoded" src="http://blogs.cfr.org/asia/files/2014/08/Asia-Rural_Health-20140814.jpg" height="478" width="640" /></i></h4><h4><i> </i></h4><i><b>If you’re unsure about the cause behind your unexpected menstrual bleeding, it is best to visit your doc and get yourself checked. Your doc may ask you some of these questions if you’ve been experiencing unexpected menstrual bleeding.</b></i><br /><ul><li><i><b>How far you are in pregnancy?</b></i></li><li><i><b>When did your bleeding begin?</b></i></li><li><i><b>Have you had vaginal bleeding during this or an earlier pregnancy?</b></i></li><li><i><b>Does the blood have an odor?</b></i></li><li><i><b>What is the color of the blood?</b></i></li><li><i><b>Do you have nausea, vomiting, or diarrhea?</b></i></li><li><i><b>Do you have any extra stress?</b></i></li><li><i><b>Have you changed your physical activity?</b></i></li><li><i><b>Does it stop and start, or is it a steady flow?</b></i></li><li><i><b>How much blood has been expelled?</b></i></li><li><i><b>Do you feel weak or tired?</b></i></li><li><i><b>Have you fainted or felt dizzy?</b></i></li><li><i><b>Do you have a fever?</b></i></li><li><i><b>Have you been injured, such as in a fall?</b></i></li><li><i><b>Did you undergo stress lately?</b></i></li><li><i><b>When did you last have intercourse?</b></i></li></ul><i><b>In most cases, your doc may suggest an ultra-scope and ultrasonography which is very important when it comes to understanding the reason behind unexpected menstrual or heavy bleeding during pregnancy.</b></i><br /><i><b>Generally those who undergo miscarriage due to any of the above mentioned abnormalities are in a stage of shock and depression. It is important to listen to the person without correcting her if she uses the word ‘baby’. It is true that you can’t reduce her pain but make her feel less alone. You can show your support and genuine concern for her. Make her feel positive with your healing words. Don’t ever let her feel isolated and always keep contact with a person who has suffered miscarriage. Miscarriages can cause an emotional vacuum, but that is not the end of the world. You can become pregnant even after a miscarriage. A counseling session with the obstetrician or gynecologist is the best way to deal with pregnancy. All you need is a positive mindset and courage!</b></i><br /><i><b>Most of the time, a little spotting doesn’t pose any health risk to you and your little one, though, bleeding can sometimes specify a difficulty with your pregnancy. If you are pregnant, it is essential for you to be conscious about your bleeding. If you experience any irregular bleeding or period during pregnancy, contact your health care provider immediately.</b></i><br /><i><b>Hope by now your doubts regarding is periods possible during pregnancy has been cleared. </b></i><br /><i><b><img alt="http://cache4.asset-cache.net/xc/462413931.jpg?v=1&c=IWSAsset&k=2&d=B53F616F4B95E553A90545FD8F1A0E8DE2002C29E27024E3D2D0793AEBD1B389" class="decoded" src="http://cache4.asset-cache.net/xc/462413931.jpg?v=1&c=IWSAsset&k=2&d=B53F616F4B95E553A90545FD8F1A0E8DE2002C29E27024E3D2D0793AEBD1B389" height="425" width="640" /> </b></i></div>NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-60509555961039049802014-09-04T23:15:00.000+05:302016-09-27T10:08:46.508+05:30NagiGS: Causes of Vaginal Bleeding During Pregnancy<a href="http://gurindersinghnagi.blogspot.com/2014/09/causes-of-vaginal-bleeding-during.html?spref=bl">NagiGS: Causes of Vaginal Bleeding During Pregnancy</a>: Is it possible to have periods during pregnancy... This may sound exceptional or surprising to you, but the answer is yes! When the ...NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-732941206064522402014-09-03T14:36:00.002+05:302017-07-16T16:48:51.320+05:30Causes of Vaginal Bleeding During Pregnancy<div dir="ltr" style="text-align: left;" trbidi="on">
<i><b></b></i><br />
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<i><b><br /></b></i>
<i><b>Is
it possible to have periods during pregnancy...</b></i><br />
<i><b><br /></b></i>
<i><b> This may sound
exceptional or surprising to you, but the answer is yes! When the body
starts to produce human chorionic gonadotropin (HCG) during pregnancy,
there is no question of menstrual bleeding. The terrifying problem for
some women is period or unexpected bleeding during pregnancy.</b></i><br />
<i><b>Menstrual
bleeding can be simply defined as the blood loss which occurs at the
end of an ovulatory cycle, as a result of an egg not being fertilized by
a sperm. During this cycle, your body discharges hormones that send
signals to your reproductive organs to execute certain actions. If your
body is still constant to have regular menstrual periods even in your
pregnancy then it would be shedding the uterine lining, which is useful
to nourish your baby every month.</b></i><br />
<i><b>Hence, the spotting or
hemorrhage is experienced by 25-30 % of women during their pregnancy is
nothing but vaginal bleeding. Implantation bleeding takes place during
the first trimester, this happens because the embryo implants itself on
the wall of the uterus or womb. Spotting or implantation bleeding is
normal and a good sign to show that you are pregnant. However, if you
have normal periods during pregnancy with lower abdominal pain it is a
cause of concern.</b></i><br />
<i><b>Bleeding is particularly common in the first
trimester. Although fewer women hemorrhage during the second and third
trimesters, spotting can still occur. Even though this bleeding may look
like menstruation but that’s not true.</b></i><br />
<h2>
<i>
Causes of Vaginal Bleeding or Periods During Pregnancy:</i></h2>
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<h2>
<i><b>Vaginal
bleeding or spotting happens during the first 12 weeks of pregnancy.
This is a sign of miscarriage and ectopic pregnancy. However, all
pregnant women won’t face miscarriage because they had vaginal bleeding
in the first few weeks of pregnancy.</b></i></h2>
<i><b>Light bleeding during the first half of pregnancy is unlikely to harm your baby. The causes of light bleeding can be due to:</b></i><br />
<ul>
<li><i><b>Breakthrough bleeding:
This type of bleeding occurs when the female reproductive hormones like
estrogen and progesterone covers the normal menstrual cycle.
Breakthrough bleeding happens for a while and you will experience it
more than once.</b></i></li>
<li><i><b>Implantation bleeding:This bleeding is common and it happens when the fertilized egg implants in the uterus or womb.</b></i></li>
<li><i><b>Vaginal or cervical infection:The
area around the cervix becomes soft and injury can be caused by chafing
or erosion during sex. The bleeding can be caused due to infection or a
harmless growth of polyp.</b></i></li>
</ul>
<i><b>Your doctor will advise you to
visit an early pregnancy assessment unit (EPAU) in the hospital to find
out the root cause behind the abnormal bleeding. The staff at EPAU will
take a blood test to check the levels of pregnancy hormones. They will
also do a physical examination to check whether the cervix is closed.
The doctor will do an ultrasound scan and check the baby’s heartbeat via
ultrasound.</b></i><br />
<i><b>Doctors treat early pregnancy bleeding as threatened
miscarriage, but this doesn’t mean that you will miscarry. If you
experience heavy bleeding, clots and period like cramps then it is a
sure sign of miscarriage. Most women who suffer from bleeding during
early pregnancy have complications during the later stages of pregnancy,
but this is not applicable for all pregnant women who have bleeding
during early pregnancy, but they go on to have healthy babies.</b></i><br />
<i><b>Should
you inform your doctor about spotting? The answer is definitely yes.
Though spotting is normal during early pregnancy, it is a good idea to
visit your doctor. He will do an ultrasound scan to check whether your
pregnancy is normal. Sometimes, spotting can be a sign of ectopic
pregnancy, so it is better to do a thorough check. Since, untreated
ectopic pregnancy can be life threatening for both mother and the baby.</b></i><br />
<i><b>It
is most common to observe periods or spotting during first month of
pregnancy. Here, are the most common reasons for first-trimester
spotting or bleeding. If you are experiencing bleeding, please visit
your gynecologist- he can help you with the best way to cure the
problem.</b></i><br />
<i><b>Here we have prepared 22 causes of vaginal bleeding experienced during pregnancy for your help:</b></i><br />
<h3>
<i>
1. Decidual Bleeding:</i></h3>
<i><b>This
is one of the most common forms of period-like bleeding during
pregnancy and is known as decidual bleeding. Occasionally, during
pregnancy your body’s hormones can get out of their ‘normalcy’, causing
you to misplace parts of the lining of your uterus. This is exclusively
common in the initial stages of pregnancy, while the lining is totally
closed to the placenta. But, it has been observed that normally it is
not harmful to you or your baby as it is treatable.</b></i><br />
<h3>
<i>
2. Hormonal Changes:</i></h3>
<i><b>You
may experience slight bleeding throughout the entire pregnancy period
just like a normal period; however, this is not a normal period. The
bleeding that you are experiencing may be due to hormonal changes that
take place when your body is getting used to the pregnancy.</b></i><br />
<h3>
<i>
3. Implantation Bleeding:</i></h3>
<i><b>This
bleeding occurs while the fertilized egg attaches itself to the wall of
the uterus. This bleeding is very slight and only remains for about
5-10 days after conception. This type of pregnancy bleeding occurs 2-5
days after the conception and it is due to this timing that implantation
bleeding can sometimes be confused with a menstrual period.</b></i><br />
<h3>
<i>
4. Increased Cervical Sensitivity:</i></h3>
<i><b>Blood
flow to the cervix rises due to the hormonal changes during pregnancy
and this can lead to short-lived spotting after intercourse or after pap
smears and vaginal examinations.</b></i><br />
<h3>
<i>
5. Ectopic Pregnancy:</i></h3>
<i><b>Bleeding
is also an indication of some pregnancy complications like ectopic
pregnancy or a life threatening miscarriage. This may occur after a pap
smear or a vaginal exam and usually happens due to an increase in the
amount of blood which directly goes to the cervix.</b></i><br />
<h3>
<i>
6. Infections:</i></h3>
<h3>
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<i><b>An
infection in the vagina or cervix may lead to bleeding or spotting.
These are specifically essential to be diagnosed during pregnancy,
because they may boost your risk of second-trimester preterm birth or
miscarriages.</b></i><br />
<i><b>The infections can happen due to sexually
transmitted disease like chlamydia, gonorrhea and herpes and can cause
vaginal bleeding during the first trimester. Consult your doctor
immediately if you have any of these infections and take the prescribed
medications to resolve it.</b></i><br />
<h3>
<i>
7. Threatened Miscarriage:</i></h3>
<i><b>When
you have experience menstrual bleeding and your cervix is still closed,
there are no chances of miscarriage or fall in the HCG level.
Therefore, the threatening miscarriage is a nonspecific term. A
threatened miscarriage can eventually go on to be a practical pregnancy
or may end in miscarriage.</b></i><br />
<h3>
<i>
8. Vanishing Twin:</i></h3>
<i><b>Due to
period during pregnancy, you may experience vanishing twin syndrome,
which is basically said to occur when in a twin pregnancy, one of the
two babies is miscarried whereas the other remains viable.</b></i><br />
<h3>
<i>
9. Miscarriage:</i></h3>
<h3>
<i style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">
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<i><b>If a pregnancy ends before the 24<sup>th</sup>
week it is commonly termed miscarriage. Miscarriages are quite common
in the first three months of pregnancy and most pregnancies get
terminated by spontaneous abortions which happen naturally.</b></i><br />
<i><b>Some
miscarriages during early pregnancy can occur before 14 weeks. This
shows that there is something wrong with the baby. The other cause of
miscarriage can be hormone and other blood clotting problem. The
miscarriages that take place in the first twelve weeks or three months
of pregnancy can’t be prevented.</b></i><br />
<i><b>So how will you understand
whether you are having a miscarriage? If the light spotting that you
normally have during the first few weeks of pregnancy become bright red
and is accompanied by brownish discharge you should immediately contact
your doctor. Generally, during miscarriage the bleeding occurs for
several days and it is different from the light pinkish discharge that
you usually have during the first trimester.</b></i><br />
<i><b>Miscarriage is a
quick explanation for early pregnancy bleeding, but it is not always
right. The bleeding may be initiated by a miscarriage or some other
condition. It is best to consult your doctor and be sure.</b></i><br />
<h3>
<i>
10. Sub Chorionic Hematoma:</i></h3>
<i><b>The
bleeding occurring in placenta is known as sub chorionic hematoma. Sub
chorionic hematoma or sub chorionic hemorrhage. This is a common
sonographic abnormality in the live embryo. The sonographic
visualization of sub chorionic hematoma is important in a symptomatic
woman. This is because a pregnant woman with a sub chorionic hematoma
has a prognosis worse than a woman without the hematoma. However, small
asymptomatic sub chorionic hematomas don’t affect the prognosis.
However, most cases of sub chorionic hematomas ends in miscarriage,
stillbirths, pre-term labour and abruption of placenta.</b></i><br />
<i><b>If the
sonogram results show a sub chorionic hematoma then the outcome of the
pregnancy depends on the size of the hematoma, the mother’s age and the
fetus’ gestational age. The rate of miscarriage increases with the
increasing age of the mother and the size of the hematoma. The late
first and second trimester bleeding also worsens the prognosis.</b></i><br />
<i><b>Sometimes,
sub chorionic hematoma occurs between the uterine wall and chorionic
membrane and may leak through the cervical canal. Later during the first
and second trimester may strip the developing placenta partially from
the attachment site. Prognosis of the patient with this type of a
hematoma is worse than the prognosis of the patients with hematoma early
in the first trimester.</b></i><br />
<i><b>The subchorionic hematoma disappears
gradually if it is small or moderate in size. However, large hematomas
that strip nearly 30-40% of placenta from the endometrium may enlarge
further. This kind of hematoma exerts pressure on the gestational sac
and this leads to the premature rupture of membranes. This causes
spontaneous abortion.</b></i><br />
<h3>
<i>
11. Premature Labor:</i></h3>
<i><b>If your body
initiates to get ready to deliver too early then you may enter a stage
commonly known as pre-term labor. It occurs usually after 20th week or
more than the 3 week before your due date.</b></i><br />
<h3>
<i>
12. Placenta Praevia:</i></h3>
<i><b>Placenta
Praevia or low lying placenta can put the fetus in risk. This mainly
occurs during the third trimester. The complication starts when the
placenta descends in lower part of the uterus that protects the cervical
canal. The lowering of placenta blocks the mouth of the cervix. This
condition triggers heavy bleeding and needs emergency treatment.
Generally, caesarian is recommended by the doctor to save both the
mother and the fetus.</b></i><br />
<h3>
<i>
13. Vasa Praevia:</i></h3>
<i><b>Vasa Praevia is a
rare condition and it happens when the baby’s blood vessels run through
the membranes that cover the cervix. In normal circumstances, the blood
vessels are protected by the umbilical cord and placenta. When the
waters break, the blood vessels can tear and this cause vaginal
bleeding. The baby can lose huge amounts of blood due to this condition
and it is life threatening.</b></i><br />
<i><b>It is difficult to diagnose vasa
praevia but it can be detected in the early stages by an ultrasound
scan. Vasa praevia can also be detected if there is heavy bleeding and
change in the heartbeat of the fetus after the blood vessels have
ruptured.</b></i><br />
<i><b>This is really an uncommon condition in which the blood
vessels of the developing baby in the umbilical cord or placenta crosses
the birth canal. It’s hazardous and causes the baby to bleed and lose
oxygen.</b></i><br />
<h3>
<i>
14. Molar Pregnancy:</i></h3>
<i><b>Molar pregnancy is also
called gestational trophoblastic disease. This is a very rare condition
and it happens when abnormal tissue builds up inside the uterus instead
of the baby. This tissue can spread to other parts of the body and it is
cancerous. The symptoms of molar pregnancy are severe nausea and
vomiting and rapid enlargement of the uterus.</b></i><br />
<h3>
<i>
15. Placental Abruption:</i></h3>
<i><b>This
is a very serious condition and it happens when the placenta comes off
from the womb wall. Placental abruption cause stomach pain and it may
occur even if there is no bleeding.</b></i><br />
<h3>
<i>
16. A ‘Show’:</i></h3>
<i><b>This
happens when a plug of mucus that was inside the cervix comes out. This
signals that the cervix is ready for the labour to start. This mucus
discharge or show can take place few days before the contractions start
or during the actual labour.</b></i><br />
<h3>
<i>
17. Uterine Rupture:</i></h3>
<i><b>This is a
rare condition and happens if there is tearing in the scar caused
during a previous caesarian surgery. This is life threatening and needs
immediate attention.</b></i><br />
<h3>
<i>
18. Polyps:</i></h3>
<i><b>Fibro epithelial polyps
are benign lesions that occur in adult women and young girls. These
polyps can be congenital slow growing lesions or lesions that develop
due to chronic urothelial irritants like calculi or infections. Other
benign lesions of the uterus include the endometriomas, fibromas,
leiomyoma, neurofibromas, hemangiomas and lymphangiomas.</b></i><br />
<i><b>Fibro
epithelial polyps can be normal hematomas, though sometimes you can see
malignant forms of polyps. The common sign of polyps are renal
obstruction and hematuria or presence of blood in urine.Fibro epithelial
polyps can also block the uterine and pelvic junction.</b></i><br />
<i><b>The
presence of polyps can be detected by intravenous urography or
retrograde pyelography, especially if the affected area shows a
radiolucent filling due to a defect originating from the proximal
ureter. It becomes tough to detect the presence of a polyp if it happens
to be extraordinarily long or if it protrudes into the bladder and is
affected by calculus. If the patient is suffering from gross hematuria, a
cystoscopy is usually done to check the presence of tumours especially
with the presence of bladder mass.</b></i><br />
<i><b>If cystoscopy is diagnostic
incase the polyp protruded the bladder then ureteroscopy is a more
efficient way to detect fibro epithelial polyps. Diagnostic biopsies are
not required, since the appearance and location of the lesions are
pathognomonic. A complete excision and histologic evaluation can help to
detect the areas of malignant transformation.</b></i><br />
<i><b>Can you prevent
vaginal bleeding? How will you find out the root cause behind such
bleeding? A vaginal or pelvic examination needs to be done by the
doctor. An ultrasound scan can help detect the cause of bleeding and any
abnormality in pregnancy. You have to undergo a series of blood tests.
This blood test will help the doctor to detect the hormonal levels in
the blood.The doctor can ask you about other symptoms like cramps,
dizziness, nausea and pain. Answer all his questions accurately since
this can help in the diagnosis though it is tough to find the real cause
behind bleeding from the vagina during pregnancy.</b></i><br />
<i><b>You may have to
stay under observation in a hospital. The duration of your hospital
stay will depend on the cause of bleeding and how many months pregnant
you are at that time. Being admitted in a hospital helps the staff to
monitor the changes in your uterus and the health of the fetus. If there
are any problems it is detected promptly and the treatment is provided
accordingly.</b></i><br />
<h3>
<i>
19. Injury to Cervix and Vagina:</i></h3>
<i><b>During
pregnancy area around the cervix becomes delicate and raw. Sexual
intercourse or an internal exam can cause bleeding from the cervix. It
needs immediate medical attention to avoid the risk of any
infections.Bleeding after a sexual intercourse can be termed as
postcoital bleeding.</b></i><br />
<h3>
<i>
20. Uterine or Endometrial Cancer:</i></h3>
<i><b>Any
malignant growth of tissues in the uterus can cause cancer. The reasons
for uterine cancer are not known. The abnormal growth of cells in the
lining of the uterus causes this cancer and it can be diagnosed after
menopause.</b></i><br />
<i><b>Women who have endometrial overgrowth or Hyperplasia, a
family history of uterus cancer, who never had children, those who had
menstrual cycle before 12 years and menopause after 50 are susceptible
to uterine cancer. Even those who took tamoxifen radiation in their
pelvis and has inherited a lynch syndrome (a type of colorectal cancer
that comes through genes) can increase the risk of uterine cancer.</b></i><br />
<i><b>Common
symptoms of uterine cancer are abnormal vaginal bleeding with
discharge, pain during urination and sexual intercourse and severe
pelvic pain. Uterine cancer can be detected by ultrasound, pelvic
examination and biopsy. If the cancer is an advanced stage like stage IV
then chest X ray, MRI, CT scans and biopsy are used to detect uterine
cancer. Radiation, hormone and chemotherapy are generally used to treat
uterine cancers. Treatment actually depends of the stage of cancer, if
you are in the advanced stage of cancer and the damage done by the
abnormal tissue is extensive then the kind of treatment will be very
different compared to the treatment done if cancer is detected in the
earlier stages.</b></i><br />
<i><b>Surgery is done to remove the uterus, ovaries,
fallopian tube, adjacent lymph nodes and part of the vagina. Radiation
or brachytherapy is done internally and externally to ameliorate the
condition. In hormone therapy, the hormone progesterone is used on the
cancer cells.</b></i><br />
<i><b>It is important to do a follow up if you are treated with uterine cancer or if you are undergoing treatment for uterine cancer.</b></i><br />
<h3>
<i>
21. Blighted Ovum:</i></h3>
<i><b>Blighted
ovum or embryonic failure can occur if there was any abnormality in the
foetus. The ultrasound scan generally shows intrauterine pregnancy,
this can either mean ectopic pregnancy or embryonic failure.</b></i><br />
<h3>
<i>
22. Intrauterine Fetal Demise:</i></h3>
<i><b>You
may have intrauterine fetal demise (IUFD) that can trigger missed
abortion. This happens when the developing fetus dies inside the uterus.
This can happen any time during pregnancy. Generally threatened
miscarriage happens in the early stages of pregnancy but as you progress
to the second and third trimesters the chances of miscarriages
generally become nil. This is a rare condition.</b></i><br />
<h4>
<i>
Check With Your Doctor:</i></h4>
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</h4>
<h4>
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</i></h4>
<i><b>If
you’re unsure about the cause behind your unexpected menstrual
bleeding, it is best to visit your doc and get yourself checked. Your
doc may ask you some of these questions if you’ve been experiencing
unexpected menstrual bleeding.</b></i><br />
<ul>
<li><i><b>How far you are in pregnancy?</b></i></li>
<li><i><b>When did your bleeding begin?</b></i></li>
<li><i><b>Have you had vaginal bleeding during this or an earlier pregnancy?</b></i></li>
<li><i><b>Does the blood have an odor?</b></i></li>
<li><i><b>What is the color of the blood?</b></i></li>
<li><i><b>Do you have nausea, vomiting, or diarrhea?</b></i></li>
<li><i><b>Do you have any extra stress?</b></i></li>
<li><i><b>Have you changed your physical activity?</b></i></li>
<li><i><b>Does it stop and start, or is it a steady flow?</b></i></li>
<li><i><b>How much blood has been expelled?</b></i></li>
<li><i><b>Do you feel weak or tired?</b></i></li>
<li><i><b>Have you fainted or felt dizzy?</b></i></li>
<li><i><b>Do you have a fever?</b></i></li>
<li><i><b>Have you been injured, such as in a fall?</b></i></li>
<li><i><b>Did you undergo stress lately?</b></i></li>
<li><i><b>When did you last have intercourse?</b></i></li>
</ul>
<i><b>In
most cases, your doc may suggest an ultra-scope and ultrasonography
which is very important when it comes to understanding the reason behind
unexpected menstrual or heavy bleeding during pregnancy.</b></i><br />
<i><b>Generally
those who undergo miscarriage due to any of the above mentioned
abnormalities are in a stage of shock and depression. It is important to
listen to the person without correcting her if she uses the word
‘baby’. It is true that you can’t reduce her pain but make her feel less
alone. You can show your support and genuine concern for her. Make her
feel positive with your healing words. Don’t ever let her feel isolated
and always keep contact with a person who has suffered miscarriage.
Miscarriages can cause an emotional vacuum, but that is not the end of
the world. You can become pregnant even after a miscarriage. A
counseling session with the obstetrician or gynecologist is the best way
to deal with pregnancy. All you need is a positive mindset and courage!</b></i><br />
<i><b>Most
of the time, a little spotting doesn’t pose any health risk to you and
your little one, though, bleeding can sometimes specify a difficulty
with your pregnancy.</b></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGU03srXwt-2sR5PFivTnQRjYZiQZOEdqUUW73DC5NmLuBNpeNb16_ERYDLj9M5SwZqxw05EDCzZASOU3N8gA1jeqXI1-G4oOe0Wro07gl6LlMIUfnKEEkqLfXpNNBIN9dWyx6EauM9dw/s1600/blog1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGU03srXwt-2sR5PFivTnQRjYZiQZOEdqUUW73DC5NmLuBNpeNb16_ERYDLj9M5SwZqxw05EDCzZASOU3N8gA1jeqXI1-G4oOe0Wro07gl6LlMIUfnKEEkqLfXpNNBIN9dWyx6EauM9dw/s400/blog1.jpg" width="400" /></a></div>
<i><b><br /></b></i>
<i><b> If you are pregnant, it is essential for you to be conscious about your bleeding. If you experience any irregular bleeding or period during pregnancy, contact your health care provider immediately.</b></i><br />
<i><b>Hope by now your doubts regarding is periods possible during pregnancy has been cleared. </b></i><br />
<i><b><br /></b></i>
<i><b>Happy Motherhood to You......</b></i><br />
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<i></i></div>
NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com1tag:blogger.com,1999:blog-7399309476770917322.post-64236917110445108502014-08-26T12:54:00.001+05:302014-08-26T13:06:22.033+05:30Shayari<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<br />
People who forget their relation with the Earth are often not sheltered by the Haven……..<br />जो लोग भूल जाते है ज़मीन से अपना रिश्ता ,,<br />उन्हें आसमाँ भी पनाह नहीं देता।<br />
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NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-46450328439480291772014-08-26T12:45:00.000+05:302016-09-27T10:08:46.523+05:3045 WAYS TO STAY HEALTHY and STRONG........<div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb441web57E-ijvWRcEO03mNEfwc5D_hJb4G9GCmH2B3c43MWWAbdTmbkEQYsi19No0OrrfQQr6rXUK2stdMUMUrBvuy4ATfDw1cZ9T3-UrdrtGStHFw6pay7rPwNZ_XVvF6QxJvVsYl4/s1600/Stay.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZvRO6PByB3xaU3DqrJ8r8aArKJJu9fFRfu2jx2sAo7ZdiUNKOmw9CumfP11f3u41TrvdFI-YEHpwoZr3Hp8hyphenhyphen-IeFrD-Ihrk1gmbSuFCmsI3VQv9wPN1pqtyPsWM-WQU6G-mTYzoMC-Y/s1600/Stay1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioWZiKBY8B9_GFav8nDN1i55Tqja164PhcYOumCZrqQTGbU2Wf4NC5_lWhZbWCH8Dos1GNfQev9rJe4eoBmRhrLPWjRl2FXiPktaq-8LTV54fb5uflWj2iNLfZXU3JJM81QUNUN4XMOys/s1600/Stay2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD81WZaDvcqAKF2UEIDlUjcovI1vMGVjPdq4MR8GrW-qEavHKVJqGSKRfrxFrkurGCuynZFHcJy1ClFpKrDhFNCK8iOYYXgccCbypaPwo1LzhgLdNBfQWpgMzkK53DXZMVD_vDf7SqHhQ/s1600/stay3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><h2 style="text-align: center;"><span style="color: red;"><i><span style="font-family: Georgia,"Times New Roman",serif;"><b>EAT HEALTHY STAY STRONG.....</b></span></i></span></h2><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>1. <span style="color: red;">Copy your kitty:</span> Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.</b></span></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioWZiKBY8B9_GFav8nDN1i55Tqja164PhcYOumCZrqQTGbU2Wf4NC5_lWhZbWCH8Dos1GNfQev9rJe4eoBmRhrLPWjRl2FXiPktaq-8LTV54fb5uflWj2iNLfZXU3JJM81QUNUN4XMOys/s1600/Stay2.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b></b></span></span></span></a><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA95yzRh410hPuYGhkZ0pGv2gtDg4wCRHtl81yMizA18pfwiJQvJaTtC5D4PJoHqPJqwMssxES3L8oip4EGCVcYZDT2XvQDJvzNL9_LaGDnK9x0837yOVtYmXOOWsfGDuy0l4CnO2MB6g/s1600/stay4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA95yzRh410hPuYGhkZ0pGv2gtDg4wCRHtl81yMizA18pfwiJQvJaTtC5D4PJoHqPJqwMssxES3L8oip4EGCVcYZDT2XvQDJvzNL9_LaGDnK9x0837yOVtYmXOOWsfGDuy0l4CnO2MB6g/s1600/stay4.jpg" height="280" width="400" /></a></b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>2. <span style="color: red;">Don’t skip breakfast.</span> Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>3. <span style="color: red;">Brush up on hygiene.</span> Many people don't know how to brush their teeth<a href="http://www.health24.com/medical/Condition_centres/777-792-3000.asp"> </a>properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. <br /><br />This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>4. <span style="color: red;">Neurobics for your mind.</span> Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. <br /><br />Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.</b></span></span></span><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><br /></b></span></span></span><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>5. <span style="color: red;">Get what you give!</span> Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. </b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>6.<span style="color: red;"> Get spiritual.</span> A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.</b></span></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSFkhSzSXjQm4UyC6lMrLf8-FMzMXSWwQTeFJvzeeWHjaCMfoHTHWYCuXGV40mqZSPO2wEOYRGYrfO07uB9hg64sx0eZlSDEvogv00Ax7NYlf9oToWUIV6rHJhUYlcLwPMiE2cFkpRk_8/s1600/stay6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSFkhSzSXjQm4UyC6lMrLf8-FMzMXSWwQTeFJvzeeWHjaCMfoHTHWYCuXGV40mqZSPO2wEOYRGYrfO07uB9hg64sx0eZlSDEvogv00Ax7NYlf9oToWUIV6rHJhUYlcLwPMiE2cFkpRk_8/s1600/stay6.jpg" height="640" width="432" /></a></div><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>7. <span style="color: red;">Get smelly.</span> Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>8. <span style="color: red;">Knock one back.</span> A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>9. <span style="color: black;"><span style="color: red;">Bone up daily</span>.</span> Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.</b></span></span></span><br /><div class="separator" style="clear: both; text-align: center;"><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioWZiKBY8B9_GFav8nDN1i55Tqja164PhcYOumCZrqQTGbU2Wf4NC5_lWhZbWCH8Dos1GNfQev9rJe4eoBmRhrLPWjRl2FXiPktaq-8LTV54fb5uflWj2iNLfZXU3JJM81QUNUN4XMOys/s1600/Stay2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></b></span></span></span></div><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>10. <span style="color: red;">Berries for your belly.</span> Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.</b></span></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD81WZaDvcqAKF2UEIDlUjcovI1vMGVjPdq4MR8GrW-qEavHKVJqGSKRfrxFrkurGCuynZFHcJy1ClFpKrDhFNCK8iOYYXgccCbypaPwo1LzhgLdNBfQWpgMzkK53DXZMVD_vDf7SqHhQ/s1600/stay3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD81WZaDvcqAKF2UEIDlUjcovI1vMGVjPdq4MR8GrW-qEavHKVJqGSKRfrxFrkurGCuynZFHcJy1ClFpKrDhFNCK8iOYYXgccCbypaPwo1LzhgLdNBfQWpgMzkK53DXZMVD_vDf7SqHhQ/s1600/stay3.jpg" height="400" width="266" /></a><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>11. <span style="color: red;">Curry favour. </span>Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>12. <span style="color: red;">Cut out herbs before ops.</span> Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>13. <span style="color: red;">I say tomato.</span> Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.<br /><br />The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma<a href="http://www.health24.com/medical/Condition_centres/777-792-800.asp"> </a>and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>14. <span style="color: black;"><span style="color: red;">Eat your stress away.</span> </span>Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. <br /><br />Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>15.<span style="color: black;"> <span style="color: red;">Load up on vitamin C.</span></span>We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!</b></span></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb441web57E-ijvWRcEO03mNEfwc5D_hJb4G9GCmH2B3c43MWWAbdTmbkEQYsi19No0OrrfQQr6rXUK2stdMUMUrBvuy4ATfDw1cZ9T3-UrdrtGStHFw6pay7rPwNZ_XVvF6QxJvVsYl4/s1600/Stay.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb441web57E-ijvWRcEO03mNEfwc5D_hJb4G9GCmH2B3c43MWWAbdTmbkEQYsi19No0OrrfQQr6rXUK2stdMUMUrBvuy4ATfDw1cZ9T3-UrdrtGStHFw6pay7rPwNZ_XVvF6QxJvVsYl4/s1600/Stay.jpg" height="428" width="640" /></a><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>16. <span style="color: red;">No folly in folic acid.</span> Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>17. <span style="color: red;">A for Away.</span> This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>18. <span style="color: red;">Pure water. </span>Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous). <br /><br />While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.</b></span></span></span><br /><div class="separator" style="clear: both; text-align: center;"><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA95yzRh410hPuYGhkZ0pGv2gtDg4wCRHtl81yMizA18pfwiJQvJaTtC5D4PJoHqPJqwMssxES3L8oip4EGCVcYZDT2XvQDJvzNL9_LaGDnK9x0837yOVtYmXOOWsfGDuy0l4CnO2MB6g/s1600/stay4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></b></span></span></span></div><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>19.<span style="color: red;"> </span><span style="color: black;"><span style="color: red;">GI, Jane.</span> </span>Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>20. <span style="color: red;">Mindful living.</span> You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. <br /><i><br />Really</i> concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.</b></span></span></span><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><br /></b></span></span></span><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>21. <span style="color: red;">The secret of stretching.</span> When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.</b></span></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIG8hhDZA5_LNLyHVlYqRU5_BvfYM9mPaPm_UBtbu9L4vtne4EKFn_17yF1DQCLQiwUIHzXtPPqjWNk06kKb2ujbXtRbQcwYJW9Uzay1rhJBwnP3S7JXOXW3CZNTMca8apQbvOmoAbXVk/s1600/Stay5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioWZiKBY8B9_GFav8nDN1i55Tqja164PhcYOumCZrqQTGbU2Wf4NC5_lWhZbWCH8Dos1GNfQev9rJe4eoBmRhrLPWjRl2FXiPktaq-8LTV54fb5uflWj2iNLfZXU3JJM81QUNUN4XMOys/s1600/Stay2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioWZiKBY8B9_GFav8nDN1i55Tqja164PhcYOumCZrqQTGbU2Wf4NC5_lWhZbWCH8Dos1GNfQev9rJe4eoBmRhrLPWjRl2FXiPktaq-8LTV54fb5uflWj2iNLfZXU3JJM81QUNUN4XMOys/s1600/Stay2.jpg" height="400" width="320" /></a></b></span></span></span> </b></span></span></span><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioWZiKBY8B9_GFav8nDN1i55Tqja164PhcYOumCZrqQTGbU2Wf4NC5_lWhZbWCH8Dos1GNfQev9rJe4eoBmRhrLPWjRl2FXiPktaq-8LTV54fb5uflWj2iNLfZXU3JJM81QUNUN4XMOys/s1600/Stay2.jpg" style="margin-left: 1em; margin-right: 1em;"></a></b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>22. <span style="color: red;">Do your weights workout first. </span>Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it. <br /><br />Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>23. <span style="color: red;">Burn fat during intervals</span>. To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>24. <span style="color: red;">Your dirtiest foot forward. </span>If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>25. <span style="color: red;">Burn the boredom, blast the lard. </span>Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt. <br /><br />If you normally walk at 6.5km/h on the treadmill or take 15 minutes to walk a km, up the pace by going at 8km/h for a minute or so during your workout. Do this every five minutes or so. Each time you work out, increase your bouts of speed in small increments.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>26.<span style="color: black;"> <span style="color: red;">Cool off without a beer.</span></span> Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>27.<span style="color: red;"> ‘Okay, now do 100 of those’.</span> Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises the right way. You’ll get more of a workout while spending less time at the gym.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>28.<span style="color: black;"> <span style="color: red;">Stop fuming. Don’t smoke</span></span> and if you smoke already, do everything in your power to quit. Don’t buy into that my-granny-smoked-and-lived-to-be-90 crud – not even the tobacco giants believe it. Apart from the well-known risks of heart disease and cancer, orthopaedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. So you could live to be a 90-year-old amputee who smells of stale tobacco smoke. Unsexy.</b></span></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZvRO6PByB3xaU3DqrJ8r8aArKJJu9fFRfu2jx2sAo7ZdiUNKOmw9CumfP11f3u41TrvdFI-YEHpwoZr3Hp8hyphenhyphen-IeFrD-Ihrk1gmbSuFCmsI3VQv9wPN1pqtyPsWM-WQU6G-mTYzoMC-Y/s1600/Stay1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZvRO6PByB3xaU3DqrJ8r8aArKJJu9fFRfu2jx2sAo7ZdiUNKOmw9CumfP11f3u41TrvdFI-YEHpwoZr3Hp8hyphenhyphen-IeFrD-Ihrk1gmbSuFCmsI3VQv9wPN1pqtyPsWM-WQU6G-mTYzoMC-Y/s1600/Stay1.jpg" height="400" width="320" /></a><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>29.<span style="color: red;"> Ask about Mad Aunt Edith.</span> Find out your family history. You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents died of can provide useful – even lifesaving – information about what’s in store for you. And be candid, not coy: 25% of the children of alcoholics become alcoholics themselves.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>30. <span style="color: red;">Do self-checks. </span>Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because breast cancer is the most common cancer among SA women. The best time to examine your breasts is in the week after your period.</b></span></span></span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIG8hhDZA5_LNLyHVlYqRU5_BvfYM9mPaPm_UBtbu9L4vtne4EKFn_17yF1DQCLQiwUIHzXtPPqjWNk06kKb2ujbXtRbQcwYJW9Uzay1rhJBwnP3S7JXOXW3CZNTMca8apQbvOmoAbXVk/s1600/Stay5.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIG8hhDZA5_LNLyHVlYqRU5_BvfYM9mPaPm_UBtbu9L4vtne4EKFn_17yF1DQCLQiwUIHzXtPPqjWNk06kKb2ujbXtRbQcwYJW9Uzay1rhJBwnP3S7JXOXW3CZNTMca8apQbvOmoAbXVk/s1600/Stay5.jpg" height="242" width="400" /></a><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>31. <span style="color: red;">My smear campaign. </span>Have a pap smear once a year. Not on our list of favourite things, but it’s vital. Cervical cancer kills 200 000 women a year and it’s the most prevalent form of cancer among black women, affecting more than 30 percent. <br /><br />But the chances of survival are nearly 100 percent if it’s detected early. Be particularly careful if you became sexually active at an early age, have had multiple sex partners or smoke.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>32. <span style="color: red;">Understand hormones. </span>Recent research suggests that short-term (less than five years) use of HRT is not associated with an increase in the risk of breast cancer, but that using it for more than ten years might be. Breast cancer is detected earlier in women using HRT, as they are more alert to the disease than other women.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>32. <span style="color: red;">Beat the sneezes.</span> There are more than 240 allergens, some rare and others very common. If you’re a sneezer due to pollen: close your car’s windows while driving, rather switch on the internal fan (drawing in air from the outside), and avoid being outdoors between 5am and 10 am when pollen counts are at their highest; stick to holidays in areas with low pollen counts, such as the seaside and stay away from freshly cut grass.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>33. <span style="color: black;"><span style="color: red;">Doggone</span>. </span> If you’re allergic to your cat, dog, budgie or pet piglet, stop suffering the ravages of animal dander: Install an air filter in your home. </b></span></span></span><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>Keep your pet outside as much as possible and brush him outside of the home to remove loose hair and other allergens. Better yet, ask someone else to do so.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>34. <span style="color: red;">Asthma-friendly sports. </span>Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts. </b></span></span></span><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>Asthma need not hinder peak performance in sport. 1% of the US Olympic team were asthmatics – and between them they won 41 medals.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>35. <span style="color: red;">Deep heat.</span> Sun rays can burn even through thick glass, and under water. Up to 35% of UVB rays and 85% of UVA rays penetrate thick glass, while 50% of UVB rays and 75% of UVA rays penetrate a meter of water and wet cotton clothing.</b></span></span></span><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>36.<span style="color: red;"> Fragrant <span style="color: magenta;">A</span>geing.</span> Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>37. <span style="color: red;">Sunscreen can be a smokescreen.</span> Sunscreen is unlikely to stop you from being sunburned, or to reduce your risk of developing skin cancer. That’s because most people don’t apply it properly, and stay in the sun too long. <br /><br />The solution? Slather on sunscreen daily and reapply it often, especially if you’ve been in the water. How much? At least enough to fill a shot glass.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>38.<span style="color: red;"> Laugh and cry.</span> Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>39. <span style="color: red;">It ain’t over till it’s over.</span> End relationships that no longer work for you, as you could be spending time in a dead end. Rather head for more meaningful things. You could be missing opportunities while you’re stuck in a meaningless rut, trying to breathe life into something that is long gone.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>40. <span style="color: red;">Strong people go for help.</span> Ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it. If there is a relationship problem, the one who refuses to go for help is usually the one with whom the problem lies to begin with.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>41. <span style="color: red;">Save steamy scenes for the bedroom.</span> Showering or bathing in water that’s too hot will dry out your skin and cause it to age prematurely. Warm water is much better.</b></span></span></span><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>Apply moisturiser while your skin is still damp – it’ll be absorbed more easily. Adding a little olive oil to your bath with help keep your skin moisturised too.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>42. <span style="color: red;">Here’s the rub.</span> Improve your circulation and help your lymph glands to drain by the way you towel off. Helping your lymph glands function can help prevent them becoming infected. <br /><br />When drying off your limbs and torso, brush towards the groin on your legs and towards the armpits on your upper body. You can do the same during gentle massage with your partner.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>43. <span style="color: black;"><span style="color: red;">Sugar-coated</span>.</span> More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease.<br /><br />More than 80% of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts.</b></span></span></span><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>44. <span style="color: red;">Relax, it’s only sex. </span>Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us to work from home, the lines between our jobs and our personal lives have become blurred. <br /><br />People work longer hours, commutes are longer and work pervades all aspects of our lives, including our sexual relationships. Put nooky and intimacy on the agenda, just like everything else.</b></span></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin1TdieLYQxOjxm5mi9OBvskhVsDLK_4ThlbbvIbBerQYOg4M9v969PzBydJ-D6fcqP66iB0_Sex9E2xHu6w6k5lK3qKHtgidHRXQX39zB0zBTz7VVb84nIvaRavfXOKhqgkTcXz8wqjo/s1600/stay7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin1TdieLYQxOjxm5mi9OBvskhVsDLK_4ThlbbvIbBerQYOg4M9v969PzBydJ-D6fcqP66iB0_Sex9E2xHu6w6k5lK3qKHtgidHRXQX39zB0zBTz7VVb84nIvaRavfXOKhqgkTcXz8wqjo/s1600/stay7.jpg" height="225" width="400" /></a></div><br /><br /><span style="color: magenta;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>45. <span style="color: red;">Good night, sweetheart.</span> Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.</b></span></span></span><br /><h2 style="text-align: center;"><span style="color: red;"><i><span style="font-family: Georgia,"Times New Roman",serif;"><b>.</b></span></i></span></h2><h2 style="text-align: center;"></h2></div>NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-83899647819918191912014-08-21T21:59:00.001+05:302015-04-04T19:37:59.682+05:305 Home remedies for mouth ulcers<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: large;">Mouth ulcers</span></b> can be quite painful and depending on their specific location in the oral cavity, often interfere with your ability to eat and speak. Often, these ulcers put in an appearance at times of extreme stress and the discomfort they cause only adds to your misery. Sometimes, such an ulcer indicates the deficiency of certain vital nutrients and therefore, taking multivitamin supplements can be useful; however, it can take a few days for the effects to start showing. In such situations, it is possible to find relief faster by using a few of these home remedies.</div>
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<b><span style="font-size: large;">Remedies to Reduce Pain</span></b></div>
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If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. This won’t make the ulcer disappear, but it can help reduce the pain. Similarly, you could also chew on a clove bud (lavang) and direct the juice so generated to the area where the ulcer is located. The mild anesthetic effect of the clove will reduce the pain you feel. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water.</div>
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<b><span style="font-size: large;">Ocimum tenuiflorum (<a href="http://gurindersinghnagi.blogspot.in/2015/04/top-10-benefits-of-tulsi-ocimum.html">Tulsi</a>)</span></b></div>
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The leaves of the tulsi plant have amazing medicinal properties and one of the important actions of tulsi is as an adaptogen – a substance that aids the body to adapt to stress. Chew a few leaves of tulsi along with some water about three to four times every day. This will help the ulcers go away faster and also have a preventive action against their recurrence. (Read: <a href="http://gurindersinghnagi.blogspot.in/2015/04/top-10-benefits-of-tulsi-ocimum.html">Top 10 health benefits of tulsi</a>)</div>
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<b><span style="font-size: large;">Honey</span></b></div>
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Honey is a natural humectant – that is, it helps to retain moisture and prevent dehydration. It also helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. You can either dab a little honey onto the mouth ulcer or mix in a little turmeric to make a paste that can be applied to the affected area. </div>
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<span style="font-size: large;"><b>Poppy Seeds</b></span></div>
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Poppy seeds – khus-khus in Hindi – are said to have a cooling effect on the body. According to Ayurveda, too much heat in the body manifests as mouth ulcers and therefore, poppy seeds are a good remedy to overcome this problem. Read how can you actually use poppy seeds to treat your ulcers.</div>
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<span style="font-size: large;"><b>Coconut</b></span></div>
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Dry coconut, coconut oil and coconut water are the three products of the coconut tree that are very useful in treating mouth ulcers. Drinking tender coconut water helps to cool the body down. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps to reduce pain and inflammation and this helps the ulcers heal faster. (Read: The coconut controversy – is it really all bad?)</div>
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<b><span style="font-size: large;">Licorice</span></b></div>
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Called Mulethi in Hindi, Yashtimadhu in Sanskrit and Adhimadhuram in Tamil, licorice has several medicinal properties. Scientific studies have found that it contains ingredients with marked anti-inflammatory properties which are responsible for its action against painful mouth ulcers. Mulethi is available as stem pieces as well as in powder form. Rub the stem with a little water on a grinding stone and apply the paste to the ulcerated area. Or, if you buy the licorice powder, disperse it in some honey or medicinal quality glycerin and apply to the mouth ulcer. You can also mix a little licorice powder with turmeric into a glass of warm milk and drink three or four times in a day for good results.</div>
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<b><span style="font-size: large;">Other Cooling Agents</span></b></div>
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In keeping with the logic that mouth ulcers are due to excess body heat, other substances with cooling properties can help get rid of them. For example, you could apply a little ghee directly to the ulcerated area, or drink a glass of butter milk two or three times everyday. Castor oil also has wonderful cooling property; apply a little oil to your scalp and the soles of the feet, allow the oil to soak in for a few hours and then wash with warm water using shikakai and reetha paste. Read additional benefits of castor oil for healthy hair.</div>
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<b><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin2Myr6uf6HifCLCpJ1-Wrkbt0jZKShYV1Q4h7zKGxNsYY-fG8QT1HauhSWf7jf1Brzkzhb7tjCc8DOw7BmUdIUAES0lx_TZcVTPTpQYaPnbHdAsgtEUiSNERET3DtnGFLtRD1CglI2tU/s1600/mouth-ulcers.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin2Myr6uf6HifCLCpJ1-Wrkbt0jZKShYV1Q4h7zKGxNsYY-fG8QT1HauhSWf7jf1Brzkzhb7tjCc8DOw7BmUdIUAES0lx_TZcVTPTpQYaPnbHdAsgtEUiSNERET3DtnGFLtRD1CglI2tU/s1600/mouth-ulcers.jpg" height="400" width="400" /></a> </span></b><br />
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<b><span style="font-size: small;">Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of <i>oral cancer</i>.</span></b></div>
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NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com2tag:blogger.com,1999:blog-7399309476770917322.post-39953019377238764352014-08-16T13:35:00.000+05:302014-08-16T13:35:54.040+05:30My best Tweets... Twitter.com/NagiGS<div dir="ltr" style="text-align: left;" trbidi="on">
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<blockquote class="twitter-tweet" lang="en"><p>I often feel very <a href="https://twitter.com/hashtag/bad?src=hash">#bad</a> and fill with <a href="https://twitter.com/hashtag/tears?src=hash">#tears</a> for the <a href="https://twitter.com/hashtag/people?src=hash">#people</a> living in <a href="https://twitter.com/hashtag/newyork?src=hash">#newyork</a> because they don,t have Me.<a href="https://twitter.com/NagiGS">@NagiGS</a> .."Poor luck"....</p>— Gurinder Singh Nagi (@NagiGS) <a href="https://twitter.com/NagiGS/statuses/500550829179297793">August 16, 2014</a></blockquote>
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<blockquote class="twitter-tweet" lang="en"><p>Joke time.....thora Hans lo yaar एक बार यमराज नरक के दौरे पर निकले उन्होंने देखा कि एक कोने में बहुत सी औरतें... <a href="http://t.co/pxL5UIBQpB">http://t.co/pxL5UIBQpB</a></p>— Gurinder Singh Nagi (@NagiGS) <a href="https://twitter.com/NagiGS/statuses/500545393579819008">August 16, 2014</a></blockquote>
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<blockquote class="twitter-tweet" lang="en"><p>Be <a href="https://twitter.com/hashtag/Aware?src=hash">#Aware</a> of the <a href="https://twitter.com/hashtag/kindest?src=hash">#kindest</a> and the <a href="https://twitter.com/hashtag/closest?src=hash">#closest</a> <a href="https://twitter.com/hashtag/persons?src=hash">#persons</a> in life,,,Coz often they are the "Nut-Crushers" when they get the <a href="https://twitter.com/hashtag/Chance?src=hash">#Chance</a>. Rest is OK</p>— Gurinder Singh Nagi (@NagiGS) <a href="https://twitter.com/NagiGS/statuses/500540877849112576">August 16, 2014</a></blockquote>
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<blockquote class="twitter-tweet" lang="en"><p>The part of human body we like the most is which we don't have. Any guess how??</p>— Gurinder Singh Nagi (@NagiGS) <a href="https://twitter.com/NagiGS/statuses/500484926601322501">August 16, 2014</a></blockquote>
<script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script>NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-10212594758290467262014-08-13T11:57:00.004+05:302014-08-13T11:57:38.201+05:30INDEPENDENCE DAY <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeIvaKELLocMV2hSLavzFepyack0TbMKAFmTToFrRYwHke0FR4OlY-m5tiZnyeKE9lZ0nplVLfNTMrFf2DO3-DiJp0BHf_a9C0ZplmwGGyMmg_wWM1LQe_6ZsM-M9EkU_9iTSIzRo9mQk/s1600/independence-day-28.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeIvaKELLocMV2hSLavzFepyack0TbMKAFmTToFrRYwHke0FR4OlY-m5tiZnyeKE9lZ0nplVLfNTMrFf2DO3-DiJp0BHf_a9C0ZplmwGGyMmg_wWM1LQe_6ZsM-M9EkU_9iTSIzRo9mQk/s320/independence-day-28.gif" height="272" width="320" /></a></div>
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<span style="color: magenta;"><span style="font-size: large;"><i><b>HAPPY #INDEPENDENCE DAY TO ALL MY FELLOW </b></i></span></span><br />
<span style="color: magenta;"><span style="font-size: large;"><i><b>INDIANS</b></i></span></span></div>
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<span style="color: magenta;"><span style="font-size: large;"><i><b>LONG LIVE #INDIA,</b></i></span></span></div>
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<span style="color: magenta;"><span style="font-size: large;"><i><b>LONG LIVE INDIAN ARMED #FORCES,</b></i></span></span></div>
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<span style="color: magenta;"><span style="font-size: large;"><i><b>LONG LIVE INDIAN #FARMERS,</b></i></span></span></div>
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<span style="color: magenta;"><span style="font-size: large;"><i><b>LONG LIVE INDIAN #RIVERS, </b></i></span></span></div>
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<span style="color: magenta;"><span style="font-size: large;"><i><b>LONG LIVE INDIAN #PEOPLE.................JAI HIND</b></i></span></span></div>
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NagiGShttp://www.blogger.com/profile/11065537389085804956noreply@blogger.com0tag:blogger.com,1999:blog-7399309476770917322.post-70667424730476998292014-08-06T15:14:00.000+05:302014-08-07T11:34:43.717+05:30<div dir="ltr" style="text-align: left;" trbidi="on">
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<blockquote class="twitter-tweet" lang="en"><p><a href="https://twitter.com/hashtag/sparktherise?src=hash">#sparktherise</a> I WISH THAT SOME DAY <a href="https://twitter.com/MahindraRise">@MahindraRise</a> ALONG WITH <a href="https://twitter.com/HP">@HP</a> MAKE A <a href="https://twitter.com/hashtag/LAPTOP?src=hash">#LAPTOP</a> INTEGRATED WITH <a href="https://twitter.com/hashtag/MOBILE?src=hash">#MOBILE</a> SIM (cont) <a href="http://t.co/EYY3seTVYl">http://t.co/EYY3seTVYl</a></p>— Gurinder Singh Nagi (@NagiGS) <a href="https://twitter.com/NagiGS/statuses/496951491752910848">August 6, 2014</a></blockquote>
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