My Visit to Holy Shree Hemkund Sahib

According to Ayurveda 15 benefits of Warm & Hot Water . आयुर्वेद के अनुसारगुनगुने व गर्म पानी के १५ फायद ।

1  If you are upset about Skin Problems or fed-up of using all kinds of cosmetics for different skin related problems start drinking a glass of lukewarm water daily. Problem free and glowing your skin will become. 

    
अगर आप स्किन प्रॉब्लम्स से परेशान हैं या ग्लोइंग स्किन के लिए तरह-तरह के कॉस्मेटिक्स यूज करके थक चूके हैं तो रोजाना एक गिलास गुनगुना पानी पीना शुरू कर दें। आपकी स्किन प्रॉब्लम फ्री हो जाएगी व ग्लो करने लगेगी।

2 During the time of mensuration girls can drink lukewarm water to get relief from stomach pain.Actually during mensuration stomach muscles get stretched and warm water relaxes stretched muscles to give relieve. 

  लड़कियों को पीरियड्स के दौरान अगर पेट दर्द हो तो ऐसे में एक गिलास गुनगुना पानी पीने से राहत मिलती है। दरअसल इस दौरान होने वाले पैन में मसल्स में जो खिंचाव होता है उसे गर्म पानी रिलैक्स कर देता है।

3  Tepid water helps the body to get rid of toxic ingredients. Drinking tepid water in the night after the meal and in the morning before having breakfast helps improving immunity of digestive system by getting rid of problems like constipation and gas. 
 
 गुनगुना पानी पीने से शरीर के विषैले तत्व बाहर हो जाते हैं। सुबह खाली पेट व रात्रि को खाने के बाद पानी पीने से पाचन संबंधी दिक्कते खत्म हो जाती है व कब्ज और गैस जैसी समस्याएं परेशान नहीं करती हैं।

4  A glass of lukewarm water is very helpful in improving the appetite. Juice of one lemon in a glass of lukewarm water with pepper and salt will destroy heaviness of the stomach in no time.

 भूख बढ़ाने में भी एक गिलास गुनगुना पानी बहुत उपयोगी है। एक गिलास गुनगुना पानी में एक नींबू का रस और काली मिर्च व नमक डालकर पीएं। इससे पेट का भारीपन कुछ ही समय में दूर हो जाएगा।

5 Drinking of lukewarm water empty stomached gets rid from urinary problems.Warm water is like nectar for the people suffering from Gas and other stomach related problems.

 खाली पेट गुनगुना पानी पीने से मूत्र से संबंधित रोग दूर हो जाते हैं। दिल की जलन कम हो जाती है। वात से उत्पन्न रोगों में गर्म पानी अमृत समान फायदेमंद हैं।

6 Lukewarm water improves blood circulation by increasing temperature of the body and making all the toxic elements come out from the body through sweat.

 गुनगुना पानी के नियमित सेवन से ब्लड सर्कुलेशन भी तेज होता है। दरअसल गुनगुना पानी पीने से शरीर का तापमान बढ़ता है। पसीने के माध्यम से शरीर की सारे जहरीले तत्व बाहर हो जाते हैं।

7  Patient should not drink cold water while suffering from fever. Drinking of lukewarm is more beneficial.

 बुखार में प्यास लगने पर मरीज को ठंडा पानी नहीं पीना चाहिए। गुनगुना पानी ही पीना चाहिए बुखार में गुनगुना पानी अधिक लाभदायक होता है।

8  A glass of warm water taken with Celery gives instant relief to the person suffering from pain due to gas.

 यदि शरीर के किसी हिस्से में गैस के कारण दर्द हो रहा हो तो एक गिलास गुनगुना पानी पीने के साथ अजवाइन खाने से गैस बाहर हो जाती है।

9 Most of the intestinal diseases are caused by contaminated water. If the water is boiled and left to come to room temperature  before drinking, diseases of the stomach will never be able to flourish.
 
अधिकांश पेट की बीमारियां दूषित जल से होती हैं यदि पानी को गर्म कर फिर ठंडा कर पीया जाए तो जो पेट की कई अधिकांश बीमारियां पनपने ही नहीं पाएंगी।

10 Drinking of warm water is very useful, it helps to get rid of Cough and cold-related diseases.
 
गर्म पानी पीना बहुत उपयोगी रहता है इससे शक्ति का संचार होता है। इससे कफ और सर्दी संबंधी रोग बहुत जल्दी दूर हो जाते हैं।

11 In Asthma, hiccups, throat diseases etc. and after eating fried/roasted foods, drinking of warm water is very beneficial.

 दमा ,हिचकी ,खराश आदि रोगों में और तले भुने पदार्थों के सेवन के बाद गर्म पानी पीना बहुत लाभदायक होता है।

12 In the morning drinking a glass of warm water mixed with a lemon to get Vitamin C is good. Combination of hot water and lemon strengthens the body's immune system.

  
सुबह खाली पेट एक गिलास गर्म पानी में एक नींबू मिलाकर पीने से शरीर को विटामिन सी मिलता है। गर्म पानी व नींबू का कॉम्बिनेशन शरीर के प्रतिरक्षा तंत्र को मजबूत करता है।

13 A glass of lukewarm water for a day is an amazing tonic for head and scalp as it hydrates the scalp of the head to end the problem of dandruff.
  
रोजाना एक गिलास गुनगुना पानी सिर के सेल्स के लिए एक गजब के टॉनिक का काम करता है। सिर के स्केल्प को हाइड्रेट करता है जिससे स्केल्प ड्राय होने की प्रॉब्लम खत्म हो जाती है।

15 Hot water is also very helpful in weight loss. An hour after eating, drinking of drinkable hot water improves Metabolism. In-fact the combination of honey and few drops of lemon with warm water can get you  slim body.
  
वजन घटाने में भी गर्म पानी बहुत मददगार होता है। खाने के एक घंटे बाद गर्म पानी पीने से मेटॉबालिम्म बढ़ता है। यदि गर्म पानी में थोड़ा नींबू व कुछ बूंदे शहद की मिला ली जाएं तो इससे बॉडी स्लिम हो जाती है।
 

  Young people who aspire to look young always, hot water works like the best medicine.

 हमेशा जवान दिखते रहने की चाहत रखने वाले लोगों के लिए गर्म पानी एक बेहतरीन औषधि का काम करता है।
        Note :- Temperature of the water should be drinkable & according to the individuals need.

                 Thanks keep Reading. 
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THE iPHONE FEVER

Meets with an accident at 75 KM per hour,
Fells of the bike and rolls 8 times on the road,
Hits the side-walk to come to a stop,
Breaks 3 ribs fractures one leg,
Dislocates one of the shoulders,
Looks very disturbed while putting his hand in  the pocket,
Takes his iPhone out looks at it with one eye,
Smiles while getting a deep breath,
Staring towards the sky,
Whispers thank you God you saved my life,
Kisses the iPhone and Dies............
                                                      By NagiGS

Top 10 benefits of Tulsi ( Ocimum tenuiflorum )

         Tulsi also known as basil leaves, is a fairly common plant in Indian households. Considered holy by many religions, the tulsi plant is revered for its divine properties.
Besides praying to the plant, a number of people advice including the leaves and roots of the plant in various medical decoctions.
With immense benefits right from clear skin to dissolving kidney stones, tulsi is tonic for the entire body. Here are the top 10 benefits of tulsi.

Cures a fever: Tulsi has very potent germicidal, fungicidal, anti-bacterial and anti-biotic properties that are great for resolving fevers. It has the potential to cure any fever right from those caused due to common infections to those caused due to malaria as well. In ayurveda, it is strongly advised that a person suffering from fever should have a decoction made of tulsi leaves. In case of a fever boil a few leaves of tulsi with powdered cardamom in half a litre of water( The proportion of tulsi to cardamom powder should be in the ratio 1:0.3). Let it reduce to half its total volume. Mix this decoction with sugar and milk. Sip every two to three hours. This remedy is especially good for children.

Beats diabetes: leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene.  Collectively these substances help the pancreatic beta cells (cells that store and release insulin) function properly. This in turn helps increase sensitivity to insulin. Lowering one’s blood sugar and treating diabetes effectively. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.

Protects the heart: Tulsi has a powerful anti-oxidant component called Eugenol. This compound helps protect the heart by keeping one’s blood pressure under control and lowering his/her cholesterol levels. Chewing a few leaves of tulsi on an empty stomach everyday can both prevent and protect any heart ailments.

Beats stress: According to a study conducted by the Central Drug Research Institute, Lucknow, India, tulsi helps to maintain the normal levels of the stress hormone – cortisol in the body.  The leaf also has powerful adaptogen properties (also known as anti-stress agents). It helps sooth the nerves, regulates blood circulation and beats free radicals that are produced during an episode of stress. People who have high stress jobs can chew about 12 leaves of tulsi twice a day to beat stress naturally.

Dissolves kidney stones: The holy basil being a great diuretic and detoxifier is great for the kidneys. Tulsi helps reduce the uric acid levels in the blood (one of the main reasons for kidney stones is the presence of excess uric acid in the blood), helps cleanse the kidneys, the presence of acetic acid and other components in its essential oils helps in breaking down kidney stones and its painkiller effect helps dull down the pain of kidney stones. To relieve kidney stones one must have the juice of tulsi leaves with honey, every day for six months to help wash out the stone from the kidney.

Beats cancer: With strong anti-oxidant and anti-carcinogenic properties tulsi has been found to help stop the progression of breast cancer and oral cancer (caused due to chewing tobacco). This is because its compounds restrict the flow of blood to the tumour by attacking the blood vessels supplying it. Have the extract of tulsi every day to keep these conditions at bay.

Helps to quit smoking: Tulsi is known to have very strong anti- stress compounds and is great to help one quit smoking. It helps by lowering the stress that may be involved in trying to quit smoking, or stress that leads to the urge to smoke. It also has a cooling effect on the throat just like menthol drops and helps control the urge to smoke by allowing the person to chew on something. Ayurveda relies heavily on tulsi leaves as a smoking cessation device. Keep some leaves with you and chew it whenever the urge to smoke arises. Another plus is that the antioxidant property of the leaves will help fight all the damage that arises out of years of smoking.

Keeps your skin and hair healthy and glowing: The holy basil has powerful purifying properties. When eaten raw, it purifies the blood giving the skin a beautiful glow, and prevents the appearance of acne and blemishes. Its anti-bacterial and anti-fungal properties are very effective in preventing breakouts on acne prone skin. Ayurvedic doctors say that this herb can cure difficult skin conditions like those caused due to ring worms and even leucoderma. Apart from all this, it helps in reducing itchiness of the scalp and helps to reduce hair fall. Mix the powder in coconut oil and apply regularly to the scalp to prevent hair fall. Eating tulsi leaves, drinking the juice, or adding its paste to a face pack can help cure skin and hair conditions.

Heals respiratory conditions: Tulsi has immunomodulatory (helps to modulate the immune system), antitussive (suppresses the cough center, reducing the amount of cough) and expectorant properties (helps expel phlegm from the chest), that make it a great relief for coughs, cold, and other respiratory disorders including chronic and acute bronchitis. Another great property of this leaf is that it has anti-bacterial and anti-fungal properties that help to beat the infection causing the respiratory problem. It also relieves congestion since it contains potent components like camphene, eugenol and cineole in its essential oils. Its anti-allergic and anti-inflammatory properties also help to treat allergic respiratory disorders.

Cures a headache: Tulsi helps to relieve headaches caused due to sinusitis, allergies, cold or even migraines. This is because it has pain relieving and decongestant properties,  that help relieve the pain and resolve the root cause of the condition. If you are suffering from a headache, make a bowl of water that has been boiled with crushed tulsi leaves or tulsi extract. Cool the water till it is room temperature or bearably hot. Place a small towel in it, wring out the excess water and place this on your forehead to treat a headache. Alternatively you could dip a towel in plain warm water and add a few drops of tulsi extract to the towel for immediate relief.

These are just some benefits of the plant, other benefits include treatment for common colds, itchiness of the skin, treatment for insect bites, curing common conditions of the eye and as a herbal remedy for bad breath. So the text time you feel ill, try having a few leaves of tulsi.